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Quick Cheesy Chicken Wrap

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American

Description

These Quick Cheesy Chicken Wraps are a flavorful and satisfying meal that can be made in no time. Tender chicken pieces are seasoned and cooked with a blend of cheeses, then wrapped in a warm tortilla for a delicious lunch or dinner option.


Ingredients

Units Scale

Seasonings & Oil

  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Cheese & Sauce

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce

Other

  • 2 large chicken breasts, diced
  • 4 large flour tortillas
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Chicken: In a skillet, heat olive oil over medium heat. Add diced chicken, garlic powder, onion powder, paprika, salt, and pepper. Cook until chicken is cooked through.
  2. Assemble the Wraps: Lay out flour tortillas and divide the cooked chicken evenly among them. Top each with cheddar and mozzarella cheese, then drizzle with creamy garlic sauce.
  3. Wrap the Tortillas: Fold in the sides of the tortillas and roll them up tightly. Secure with toothpicks if needed.
  4. Serve: Garnish with chopped parsley before serving.

Notes

  • You can customize these wraps with additional toppings like diced tomatoes, sliced avocado, or shredded lettuce.
  • For a spicier kick, add some hot sauce or diced jalapenos to the chicken mixture.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 430 kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 90 mg