Description
This quick healthy dinner recipe is packed with flavorful veggies and spices, making it a delicious and nutritious meal option for any day of the week.
Ingredients
Units
Scale
- Main Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups spinach, chopped
- Garnish:
- Fresh parsley for garnish
Instructions
- Saute: Heat olive oil in a pan, sauté onion, garlic, and bell pepper until softened.
- Season: Add smoked paprika, cumin, salt, and pepper. Stir well.
- Add Spinach: Toss in chopped spinach and cook until wilted.
- Serve: Garnish with fresh parsley before serving.
Notes
- You can add protein like chicken or tofu for a more substantial meal.
- Feel free to customize the spices to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg