Indulge in the rich, fudgy goodness of these Raw Date Brownie Cups with a burst of fruity berry jam. This recipe is not only delicious but also incredibly easy to make, making it perfect for a quick treat or a fancy dessert for special occasions.
Why You’ll Love This Recipe?
- These brownie cups are packed with great flavors, combining the sweetness of dates with the richness of raw cacao powder.
- With minimal prep time, you can whip up these decadent treats in no time, perfect for when you need a quick chocolate fix.
- These brownie cups are ideal for meal prep, allowing you to satisfy your sweet cravings throughout the week.
Ingredient Notes:
For the base:
- Medjool dates, pitted: provide natural sweetness and a chewy texture.
- Pecans or walnuts: add a nutty crunch to the brownie cups.
- Raw cacao powder: gives the brownies a rich, chocolatey flavor.
- Vanilla extract: enhances the overall taste of the brownies.
- Pinch of sea salt: balances the sweetness and enhances the flavors.
- Chia seeds or flaxseed meal: act as binders for the base.
For the filling: - No-added-sugar berry jam (raspberry, blueberry, or mixed berry): adds a fruity contrast to the chocolatey base.
Optional topping: - Dark chocolate, melted: adds a decadent finish to the brownie cups.
Step-by-Step Instructions:
- In a food processor, combine dates, nuts, cacao powder, vanilla extract, sea salt, and chia seeds or flaxseed meal. Blend until a sticky dough forms.
- Press the mixture into muffin cups, creating a well in the center for the berry jam.
- Fill each well with a spoonful of berry jam and drizzle with melted dark chocolate.
- Chill in the refrigerator for at least an hour before serving.
Helpful Tips:
- For a gooey texture, slightly under-process the base mixture.
- Use parchment paper to easily remove the brownie cups from the muffin tin.
- Experiment with different types of nut butters or flavored jams for a unique twist.
- Store leftover brownie cups in an airtight container in the refrigerator for up to a week.
Expert Tips for the Best Results:
- Soak the dates in warm water for 10 minutes before blending for easier processing.
- Add a tablespoon of coconut oil to the base mixture for a smoother consistency.
- Sprinkle chopped nuts or coconut flakes on top for extra crunch and texture.
Serving Suggestions:
Pair these Raw Date Brownie Cups with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful dessert. Enjoy them with a cup of hot coffee or a glass of cold almond milk for a perfect treat.
Storage and Reheating Tips:
To keep the brownie cups fresh, store them in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds or let them come to room temperature before serving.
Frequently Asked Questions:
- Can I use regular cocoa powder instead of raw cacao powder?
- Yes, you can substitute regular cocoa powder for raw cacao powder in this recipe.
- How long will these brownie cups stay fresh?
- Stored properly in the refrigerator, these brownie cups can last up to a week.
- Can I freeze these brownie cups for later?
- Yes, you can freeze these brownie cups in an airtight container for up to a month.
Conclusion:
Treat yourself to the irresistible combination of rich chocolate and fruity berry flavors with these Raw Date Brownie Cups. Easy to make and bursting with deliciousness, this recipe is sure to become a favorite for any occasion. Give it a try and share your feedback with us!
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Raw Date Brownie Cups with Berry Jam
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 1 hr 15 mins
- Yield: 6 servings 1x
- Category: Desserts
- Method: No-cook
- Cuisine: N/A
- Diet: Vegetarian
Description
These Raw Date Brownie Cups are a delicious and healthy dessert option. Filled with no-added-sugar berry jam and topped with melted dark chocolate, they are sure to satisfy your sweet cravings.
Ingredients
For the base:
- 1½ cups (225g) Medjool dates, pitted
- 1 cup (120g) pecans or walnuts
- ⅓ cup (30g) raw cacao powder
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp chia seeds or flaxseed meal
For the filling:
-
- No-added-sugar berry jam (raspberry, blueberry, or mixed berry)
Optional topping:
-
- 50g dark chocolate, melted
Instructions
- Prepare the base: In a food processor, blend dates, pecans/walnuts, cacao powder, vanilla extract, sea salt, and chia seeds/flaxseed meal until mixture sticks together.
- Form the cups: Press the base mixture into cupcake molds, creating a well in the center.
- Fill the cups: Add a spoonful of berry jam into each cup.
- Add topping: Drizzle melted dark chocolate over the cups.
- Chill: Refrigerate for at least 1 hour before serving.
Notes
- You can use any type of berry jam or mix different flavors for variety.
- Feel free to customize the toppings with nuts, coconut flakes, or fresh berries.
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 15 g
- Sodium: 10 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg