Description
These Raw Date Brownie Cups are a delicious and healthy dessert option. Filled with no-added-sugar berry jam and topped with melted dark chocolate, they are sure to satisfy your sweet cravings.
Ingredients
Scale
For the base:
- 1½ cups (225g) Medjool dates, pitted
- 1 cup (120g) pecans or walnuts
- ⅓ cup (30g) raw cacao powder
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp chia seeds or flaxseed meal
For the filling:
-
- No-added-sugar berry jam (raspberry, blueberry, or mixed berry)
Optional topping:
-
- 50g dark chocolate, melted
Instructions
- Prepare the base: In a food processor, blend dates, pecans/walnuts, cacao powder, vanilla extract, sea salt, and chia seeds/flaxseed meal until mixture sticks together.
- Form the cups: Press the base mixture into cupcake molds, creating a well in the center.
- Fill the cups: Add a spoonful of berry jam into each cup.
- Add topping: Drizzle melted dark chocolate over the cups.
- Chill: Refrigerate for at least 1 hour before serving.
Notes
- You can use any type of berry jam or mix different flavors for variety.
- Feel free to customize the toppings with nuts, coconut flakes, or fresh berries.
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 15 g
- Sodium: 10 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg