Description
These Raw Pistachio Brownie Cups are a delightful treat that combines the rich flavors of chocolate and pistachio in a healthy, indulgent dessert. The nutty base is topped with creamy pistachio butter and dark chocolate, creating a satisfying and decadent bite-sized treat.
Ingredients
Scale
Base:
- 225g (1½ cups) Medjool dates, pitted (soaked if dry)
- 100g (1 cup) pecans or walnuts (or almonds)
- 30g (⅓ cup) unsweetened cacao powder
- 1 tsp vanilla extract
- A pinch of sea salt
- 2 tbsp chia seeds or flaxseed meal
Filling:
-
- Pistachio butter (about 1 tsp per cup)
Topping:
-
- 50g dark chocolate (at least 70%), melted
Instructions
- Prepare the Base: In a food processor, blend dates, nuts, cacao powder, vanilla extract, sea salt, and chia seeds/flaxseed meal until combined.
- Form Cups: Press the mixture into small cupcake molds, creating a base for each cup.
- Add Filling: Place a teaspoon of pistachio butter into each cup.
- Top with Chocolate: Drizzle melted dark chocolate over the cups.
- Chill: Refrigerate for at least 30 minutes to set.
- Serve: Enjoy these Raw Pistachio Brownie Cups as a delicious and nutritious dessert!
Notes
- You can customize these brownie cups by using different nut butters or toppings like chopped nuts or shredded coconut.
- For a sweeter taste, you can add a bit of honey or maple syrup to the base mixture.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg