Looking for a refreshing and flavorful salad to brighten up your meal? This Spanish Tomato Salad is the perfect choice! With juicy tomatoes, tangy feta, and a drizzle of balsamic glaze, this salad is not only delicious but also easy to make and versatile for any occasion.
Why You’ll Love This Recipe?
- Bursting with fresh flavors from ripe tomatoes and zesty feta.
- Quick and easy to prepare, making it ideal for busy weeknights or meal prep.
- Can be served as a side dish, appetizer, or even a light lunch option.
Ingredient Notes:
- Flaked almonds add a crunchy texture to the salad.
- Sea salt flakes enhance the flavor of the tomatoes.
- Onion and garlic provide a savory kick.
- Extra virgin olive oil adds richness.
- Balsamic glaze lends a sweet and tangy finish.
- Feta cheese brings a creamy and salty element.
- Fresh parsley and black pepper add freshness and depth.
Step-by-Step Instructions:
- Toast flaked almonds in a dry skillet until golden brown.
- Slice tomatoes and onions thinly, and mince the garlic.
- In a bowl, combine tomatoes, onion, garlic, olive oil, balsamic glaze, feta, parsley, salt, and pepper.
- Toss gently to coat all ingredients evenly.
- Sprinkle toasted almonds on top before serving.
Helpful Tips:
- For a vegan version, omit the feta cheese or substitute with vegan cheese.
- Make ahead of time and refrigerate for a few hours to allow the flavors to meld.
- Customize the salad by adding olives, cucumbers, or avocado.
Expert Tips for the Best Results:
- Use ripe and flavorful tomatoes for the best taste.
- Allow the salad to sit at room temperature for a few minutes before serving to enhance the flavors.
Serving Suggestions:
Serve this Spanish Tomato Salad as a side dish with grilled chicken or fish, alongside a crusty baguette, or as a topping for bruschetta.
Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Allow it to come to room temperature before serving to retain its freshness.
Frequently Asked Questions:
- Can I use cherry tomatoes instead of medium tomatoes?
Yes, cherry tomatoes work well in this recipe and provide a burst of sweetness. - How can I make this salad more filling?
Add cooked quinoa or grilled shrimp to make it a more substantial meal. - Can I make this salad in advance?
Yes, this salad can be prepared a few hours ahead and stored in the refrigerator until ready to serve. - Is it necessary to toast the almonds?
Toasting the almonds enhances their flavor and adds a crunchy texture to the salad, but you can skip this step if preferred.
Conclusion:
This Spanish Tomato Salad is a delightful dish that combines the vibrant flavors of summer in every bite. Give it a try and enjoy the refreshing taste of this simple yet satisfying salad. Don’t forget to share your feedback with us!
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Refreshing Spanish Tomato Salad
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Spanish
- Diet: Vegetarian
Description
This refreshing Spanish tomato salad is a delightful mix of juicy tomatoes, creamy feta, crunchy almonds, and flavorful herbs, all drizzled with a tangy balsamic glaze.
Ingredients
- 3 Tablespoons flaked almonds
- 6 medium tomatoes
- 1 teaspoon sea salt flakes (adjust to taste)
- 1/4 of a small onion
- 1 large clove of garlic
- 3 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic glaze
- 1/2 cup crumbled feta
- Freshly ground black pepper (to taste, I use about 1/2 tsp)
- 2 Tablespoons chopped parsley
Instructions
- Prepare Ingredients: Toast flaked almonds in a dry pan until golden. Chop tomatoes, onion, and garlic. Crumble feta and chop parsley.
- Combine Ingredients: In a large bowl, mix tomatoes, onion, garlic, feta, almonds, and parsley.
- Dress Salad: Drizzle olive oil and balsamic glaze over the salad. Season with salt and pepper, then toss gently to combine.
- Serve: Let the flavors meld for a few minutes before serving. Enjoy this refreshing salad!
Notes
- You can add olives or cucumbers for extra flavor and crunch.
- For a vegan option, omit the feta cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 15 mg