Description
This refreshing Spanish tomato salad is a delightful mix of juicy tomatoes, creamy feta, crunchy almonds, and flavorful herbs, all drizzled with a tangy balsamic glaze.
Ingredients
Units
Scale
- 3 Tablespoons flaked almonds
- 6 medium tomatoes
- 1 teaspoon sea salt flakes (adjust to taste)
- 1/4 of a small onion
- 1 large clove of garlic
- 3 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic glaze
- 1/2 cup crumbled feta
- Freshly ground black pepper (to taste, I use about 1/2 tsp)
- 2 Tablespoons chopped parsley
Instructions
- Prepare Ingredients: Toast flaked almonds in a dry pan until golden. Chop tomatoes, onion, and garlic. Crumble feta and chop parsley.
- Combine Ingredients: In a large bowl, mix tomatoes, onion, garlic, feta, almonds, and parsley.
- Dress Salad: Drizzle olive oil and balsamic glaze over the salad. Season with salt and pepper, then toss gently to combine.
- Serve: Let the flavors meld for a few minutes before serving. Enjoy this refreshing salad!
Notes
- You can add olives or cucumbers for extra flavor and crunch.
- For a vegan option, omit the feta cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 15 mg