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Roasted Sprouts with Pecans and Cranberries

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 25-30 mins
  • Total Time: 40-45 mins
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: Any
  • Diet: Vegetarian

Description

Roasted Brussels sprouts with a delightful mix of crunchy pecans and sweet cranberries make for a perfect side dish that is both flavorful and nutritious.


Ingredients

Scale

Main Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tbsp olive oil

Additional Ingredients:

  • 1/2 cup pecans, chopped
  • 1/2 cup dried cranberries
  • Salt and pepper to taste

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Prepare the sprouts: Toss Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet.
  3. Add pecans and cranberries: Sprinkle chopped pecans and dried cranberries over the Brussels sprouts.
  4. Roast: Roast in the oven for 25-30 minutes, or until the sprouts are tender and slightly browned.
  5. Serve: Transfer to a serving dish and enjoy!

Notes

  • You can add a drizzle of balsamic glaze or honey for extra flavor.
  • Feel free to customize with additional seasonings like garlic powder or red pepper flakes.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 0 mg