Looking for a delicious and easy-to-make dish that is perfect for any occasion? Look no further than Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! This recipe is bursting with flavor and is sure to impress your family and friends.
Why You’ll Love This Recipe?
- Great flavors: The combination of feta cheese, spinach, and sun-dried tomatoes creates a mouthwatering filling that pairs perfectly with the tender chicken.
- Quick prep time: This recipe comes together in no time, making it ideal for busy weeknights or last-minute dinner guests.
- Perfect for meal prep: Make a batch of these rolled up chicken breasts ahead of time for a convenient and tasty meal option throughout the week.
Ingredient Notes:
For the Chicken:
- boneless, skinless chicken breasts
- salt
- black pepper
- garlic powder
- dried oregano
- smoked paprika
- olive oil
For the Filling:
- crumbled feta cheese
- fresh spinach, chopped
- sun-dried tomatoes, chopped
- garlic, minced
- red pepper flakes (optional)
- olive oil
Step-by-Step Instructions:
- Preheat your oven to 375°F.
- In a small bowl, mix together salt, black pepper, garlic powder, oregano, and smoked paprika.
- Rub the chicken breasts with the spice mixture and set aside.
- In another bowl, combine feta cheese, spinach, sun-dried tomatoes, garlic, and red pepper flakes.
- Spread the filling mixture onto each chicken breast and roll them up.
- Heat olive oil in a skillet over medium-high heat and sear the chicken rolls until browned on all sides.
- Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
Helpful Tips:
- Use toothpicks to secure the chicken rolls before searing to prevent the filling from falling out.
- Don’t overcook the chicken to keep it juicy and tender.
- Substitute the spinach with arugula or kale for a different flavor profile.
Expert Tips for the Best Results:
- Pound the chicken breasts to an even thickness for even cooking.
- Sauté the garlic before adding it to the filling for a milder flavor.
- Add a splash of white wine to the skillet before baking for an extra layer of flavor.
Serving Suggestions:
Serve the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes with a side of roasted vegetables and a crisp green salad. Pair it with a glass of white wine or a refreshing lemonade for a complete meal.
Storage and Reheating Tips:
Store any leftover chicken rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for 10-15 minutes until heated through.
Frequently Asked Questions:
- Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs for this recipe, but adjust the cooking time accordingly.
- Can I freeze the chicken rolls before baking? Yes, you can freeze the assembled chicken rolls for up to 3 months. Thaw in the refrigerator before cooking.
- Can I use fresh tomatoes instead of sun-dried tomatoes? While sun-dried tomatoes add a rich flavor, you can use fresh tomatoes as a substitute.
Conclusion:
Now that you have the recipe for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, give it a try and enjoy a delicious and satisfying meal. Don’t forget to share your feedback and spread the love for this flavorful dish!
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Rolled Up Chicken recipe features a flavorful filling of feta cheese, spinach, and sun-dried tomatoes, rolled inside seasoned chicken breasts for a delicious and elegant main dish.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
For the Filling:
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Prepare the Filling: In a bowl, mix feta cheese, spinach, sun-dried tomatoes, garlic, and red pepper flakes.
- Prepare the Chicken: Pound chicken breasts to an even thickness. Season with salt, pepper, garlic powder, oregano, and paprika. Spread the filling on each chicken breast and roll them up.
- Cook the Chicken: In a skillet, heat olive oil over medium-high heat. Sear the chicken rolls on all sides until browned. Bake in the oven until cooked through.
Notes
- You can secure the rolled-up chicken with toothpicks or kitchen twine for easier cooking.
- Feel free to customize the filling with your favorite ingredients like olives or artichokes.
Nutrition
- Serving Size: 1 chicken roll
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 90 mg