Description
This Rolled Up Chicken recipe features a flavorful filling of feta cheese, spinach, and sun-dried tomatoes, rolled inside seasoned chicken breasts for a delicious and elegant main dish.
Ingredients
Units
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
For the Filling:
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Prepare the Filling: In a bowl, mix feta cheese, spinach, sun-dried tomatoes, garlic, and red pepper flakes.
- Prepare the Chicken: Pound chicken breasts to an even thickness. Season with salt, pepper, garlic powder, oregano, and paprika. Spread the filling on each chicken breast and roll them up.
- Cook the Chicken: In a skillet, heat olive oil over medium-high heat. Sear the chicken rolls on all sides until browned. Bake in the oven until cooked through.
Notes
- You can secure the rolled-up chicken with toothpicks or kitchen twine for easier cooking.
- Feel free to customize the filling with your favorite ingredients like olives or artichokes.
Nutrition
- Serving Size: 1 chicken roll
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 90 mg