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Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

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  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish, Seafood, Healthy Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These salmon balls are packed with fresh herbs and spices, served with a creamy avocado cilantro sauce for a flavorful and healthy dinner option.


Ingredients

– 450g fresh salmon fillet (skin removed)

– 1/4 cup fresh parsley, finely chopped

– 1/4 cup fresh cilantro, finely chopped

– 1/2 cup breadcrumbs (or almond flour for gluten-free option)

– 1 large egg

– 2 cloves garlic, minced

– 1 tsp smoked paprika

– 1 tsp lemon zest

– Salt and black pepper

– 2 tbsp olive oil (for grilling)

For the Creamy Avocado Cilantro Sauce:

– 1 ripe avocado

– 1/4 cup fresh cilantro, chopped

– 1/4 cup Greek yogurt (or sour cream)

– 2 tbsp lime juice

– 1 clove garlic, minced

– Salt and pepper


Instructions

  1. Prepare the Salmon Mixture:

    • In a food processor, pulse the fresh salmon fillet until it is finely chopped and has a mince-like texture. If you don’t have a food processor, you can chop it by hand into small pieces.

    • In a large mixing bowl, combine the minced salmon with fresh parsley, fresh cilantro, breadcrumbs (or almond flour for gluten-free), egg, minced garlic, smoked paprika, lemon zest, salt, and black pepper.

    • Mix everything together until well combined. You can use your hands or a spoon to mix.

  2. Form the Salmon Balls:

    • Once the mixture is well-mixed, shape it into small balls, about 1 to 1.5 inches in diameter, pressing gently to hold them together.

    • You should have about 12-16 salmon balls, depending on size.

  3. Cook the Salmon Balls:

    • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, place the salmon balls in the skillet.

    • Cook the salmon balls for about 4-5 minutes per side, turning gently to ensure they are golden brown on all sides and cooked through. The internal temperature of the salmon balls should reach 145°F (63°C) to be fully cooked.

  4. Prepare the Creamy Avocado Cilantro Sauce:

    • While the salmon balls are cooking, prepare the creamy sauce. In a blender or food processor, combine 1 ripe avocado, fresh cilantro, Greek yogurt (or sour cream), lime juice, minced garlic, salt, and pepper.

    • Blend until smooth and creamy. If the sauce is too thick, you can add a tablespoon of water or extra lime juice to thin it out.

  5. Serve:

    • Once the salmon balls are cooked, remove them from the skillet and place them on a plate.

    • Serve the salmon balls with the creamy avocado cilantro sauce on the side or drizzle the sauce over the top.

    • Garnish with additional chopped cilantro and serve with lime wedges for an extra burst of flavor.


Notes

 

– To add a spicy kick, consider adding a pinch of cayenne pepper to the salmon mixture.

– For a different flavor profile, substitute the smoked paprika with chili powder.


Nutrition

  • Serving Size: 2 salmon balls with sauce
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg