Description
These salmon balls are packed with fresh herbs and spices, served with a creamy avocado cilantro sauce for a flavorful and healthy dinner option.
Ingredients
– 450g fresh salmon fillet (skin removed)
– 1/4 cup fresh parsley, finely chopped
– 1/4 cup fresh cilantro, finely chopped
– 1/2 cup breadcrumbs (or almond flour for gluten-free option)
– 1 large egg
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– 1 tsp lemon zest
– Salt and black pepper
– 2 tbsp olive oil (for grilling)
For the Creamy Avocado Cilantro Sauce:
– 1 ripe avocado
– 1/4 cup fresh cilantro, chopped
– 1/4 cup Greek yogurt (or sour cream)
– 2 tbsp lime juice
– 1 clove garlic, minced
– Salt and pepper
Instructions
-
Prepare the Salmon Mixture:
-
In a food processor, pulse the fresh salmon fillet until it is finely chopped and has a mince-like texture. If you don’t have a food processor, you can chop it by hand into small pieces.
-
In a large mixing bowl, combine the minced salmon with fresh parsley, fresh cilantro, breadcrumbs (or almond flour for gluten-free), egg, minced garlic, smoked paprika, lemon zest, salt, and black pepper.
-
Mix everything together until well combined. You can use your hands or a spoon to mix.
-
-
Form the Salmon Balls:
-
Once the mixture is well-mixed, shape it into small balls, about 1 to 1.5 inches in diameter, pressing gently to hold them together.
-
You should have about 12-16 salmon balls, depending on size.
-
-
Cook the Salmon Balls:
-
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, place the salmon balls in the skillet.
-
Cook the salmon balls for about 4-5 minutes per side, turning gently to ensure they are golden brown on all sides and cooked through. The internal temperature of the salmon balls should reach 145°F (63°C) to be fully cooked.
-
-
Prepare the Creamy Avocado Cilantro Sauce:
-
While the salmon balls are cooking, prepare the creamy sauce. In a blender or food processor, combine 1 ripe avocado, fresh cilantro, Greek yogurt (or sour cream), lime juice, minced garlic, salt, and pepper.
-
Blend until smooth and creamy. If the sauce is too thick, you can add a tablespoon of water or extra lime juice to thin it out.
-
-
Serve:
-
Once the salmon balls are cooked, remove them from the skillet and place them on a plate.
-
Serve the salmon balls with the creamy avocado cilantro sauce on the side or drizzle the sauce over the top.
-
Garnish with additional chopped cilantro and serve with lime wedges for an extra burst of flavor.
-
Notes
– To add a spicy kick, consider adding a pinch of cayenne pepper to the salmon mixture.
– For a different flavor profile, substitute the smoked paprika with chili powder.
Nutrition
- Serving Size: 2 salmon balls with sauce
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg