Looking for a delicious and quick meal to whip up in just 30 minutes? This Sausage and Veggies Skillet recipe is the perfect solution! Packed with flavor, easy to make, and requiring only one pan, this dish is a versatile option for any occasion.
Why You’ll Love This Recipe:
- Great flavors: The combination of savory sausage, colorful bell peppers, zucchini, and corn creates a burst of delicious flavors in every bite.
- Quick prep time: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights when you need a satisfying meal in a hurry.
- Perfect for meal prep: This dish reheats well, making it an excellent option for meal prepping for the week ahead.
Ingredient Notes:
- Corn kernels (ears completely cooked): Adds sweetness and texture to the dish. You can use canned or frozen corn as a substitute.
- 1 tablespoon olive oil: Used for cooking the sausage and vegetables. Can be substituted with any other cooking oil.
- Cooked sausage (such as cajun sausage, andouille sausage, or smoked sausage): Adds a rich and savory flavor to the dish. Choose your favorite type of sausage for this recipe.
- Large red bell pepper, diced: Adds color and sweetness to the dish. You can use other colors of bell peppers as well.
- Large zucchini, sliced: Provides a fresh and tender texture to the dish. Feel free to add other vegetables like squash or eggplant.
- ½ teaspoon chili powder: Adds a hint of spice and warmth to the dish.
- Fresh cilantro, chopped: Adds a pop of freshness and flavor to the finished dish.
Step-by-Step Instructions:
- Cook sausage: Heat 1 tablespoon of olive oil in a cast-iron skillet on medium heat. Slice the cooked sausage into coins and add them to the skillet. Cook for about 4-5 minutes on each side until browned. Remove the sausage from the skillet and set aside.
- Prepare veggies: In the same skillet, add the diced bell pepper and cook for about 3 minutes. Add the sliced zucchini and cook for an additional 4-5 minutes until the vegetables are tender. Slice the corn kernels off the cob.
- Assembly: Combine the cooked sausage, bell pepper, zucchini, and corn in the skillet. Mix well and add the reserved oil from the sausage. Sprinkle with chili powder and heat on low until warmed through. Top with chopped cilantro.
- Serve hot and enjoy!
Helpful Tips:
- For extra flavor, you can add garlic, onions, or your favorite herbs and spices to the dish.
- To make this recipe vegetarian, substitute the sausage with plant-based sausage or tofu.
- This dish pairs well with a side of rice, quinoa, or crusty bread.
Expert Tips for the Best Results:
- To enhance the flavors, marinate the sausage in a mixture of olive oil, garlic, and herbs before cooking.
- For a smoky flavor, grill the vegetables before adding them to the skillet.
Serving Suggestions:
This Sausage and Veggies Skillet pairs perfectly with a side of fluffy rice, a crisp green salad, or a glass of chilled white wine.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.
Frequently Asked Questions:
- Can I use different types of sausage for this recipe?
Yes, feel free to use your favorite type of sausage for this dish, such as spicy cajun sausage or smoky andouille sausage. - Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prep the ingredients ahead of time to speed up the cooking process. - Can I freeze this Sausage and Veggies Skillet?
While you can freeze this dish, the texture of the vegetables may change slightly upon reheating. It is best enjoyed fresh or stored in the refrigerator. - Can I adjust the spice level of this recipe?
Absolutely! Feel free to increase or decrease the amount of chili powder to suit your taste preferences.
Conclusion:
In conclusion, this Sausage and Veggies Skillet is a quick, flavorful, and easy-to-make meal that is perfect for any occasion. Whether you’re looking for a simple weeknight dinner or a meal prep option, this recipe is sure to impress. Give it a try and share your feedback with us!
Sausage and Veggies Skillet – 30 Minute, One-Pan Meal Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: One Pot & One Pan
Description
This Sausage and Veggies Skillet is a quick and easy one-pan meal that combines savory sausage with colorful bell peppers, zucchini, and sweet corn for a flavorful dinner option.
Ingredients
- 2 cup corn kernels (3 ears completely cooked)
- 1 tablespoon olive oil
- 12 oz sausage cooked, such as cajun sausage, andouille sausage, or smoked sausage
- 1 large red bell pepper diced
- 1 large zucchini large, sliced
- ½ teaspoon chili powder
- fresh cilantro chopped
Instructions
- Cook sausage: Heat 1 tablespoon olive oil in a cast-iron skillet on medium heat.
- Slice cooked sausage into coins and add to the skillet.
- Cook on medium heat in a cast-iron skillet for 5 minutes on one side, then flip over and cook for about 3 minutes on the other side. Remove from skillet to a large plate.
- You will have oil from the sausage. Leave some oil in the skillet for the veggies. Remove extra oil to a small, heat-proof bowl, and reserve.
- Prepare veggies: To the same skillet add diced bell pepper, and cook for about 4 minutes on medium heat. Add some reserved oil to prevent sticking. Remove cooked bell pepper to the plate.
- To the same skillet add sliced zucchini, and cook for about 3 minutes on medium heat. Add reserved oil to prevent sticking.
- Slice corn kernels off the cob with a knife.
- Assembly: Combine cooked sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and reheat on low heat. Top with chopped cilantro.
Notes
- Season with salt if necessary, based on your preference.