Looking for a delicious and hearty meal that’s easy to make and perfect for any occasion? Look no further than this sausage, lentil, and chickpea one-pot recipe! Packed with flavor and nutrients, this dish is sure to become a staple in your meal rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of savory sausage, earthy lentils, and creamy chickpeas creates a flavor profile that is out of this world.
- Quick prep time: With just a few simple ingredients and minimal prep work, you can have this one-pot wonder on the table in no time.
- Perfect for meal prep: This dish reheats beautifully, making it ideal for meal prepping for the week ahead.
Ingredient Notes:
- Vegetable oil: Used for sautéing the vegetables and sausage.
- Beyond Sausage: A plant-based sausage alternative that adds a meaty texture and flavor.
- Onion, carrot, celery, red pepper, garlic: These aromatic vegetables form the base of the dish.
- Green lentils, chickpeas: Packed with protein and fiber, these legumes add heartiness to the dish.
- Vegetable stock, chopped tomatoes: Provide a flavorful base for the stew.
- Cajun seasoning: Adds a kick of spice and depth of flavor.
Step-by-Step Instructions:
- Heat vegetable oil in a large pot over medium heat. Add diced onion, carrot, celery, red pepper, and garlic. Cook until vegetables are softened.
- Add Beyond Sausage to the pot and cook until browned.
- Stir in green lentils, chickpeas, vegetable stock, chopped tomatoes, and Cajun seasoning.
- Simmer the stew for 20-25 minutes, until the flavors have melded together.
- Serve hot and enjoy!
Helpful Tips:
- For a spicier kick, add extra Cajun seasoning to suit your taste.
- This dish tastes even better the next day, as the flavors have had time to develop.
- Feel free to swap out the Beyond Sausage for your favorite sausage or protein alternative.
Expert Tips for the Best Results:
- To add a smoky flavor, try using smoked paprika in place of regular paprika.
- For a thicker stew, mash some of the chickpeas before adding them to the pot.
- Garnish with fresh herbs, such as parsley or cilantro, for a pop of freshness.
Serving Suggestions:
This sausage, lentil, and chickpea one-pot pairs well with crusty bread, a simple green salad, or a side of steamed greens. For a complete meal, serve with a glass of red wine or a refreshing iced tea.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stew in a pot over medium heat until warmed through, adding a splash of water if needed to loosen the mixture.
Frequently Asked Questions:
- Can I use dried lentils instead of canned? Yes, but be sure to adjust the cooking time and liquid accordingly.
- Is this recipe vegan-friendly? Yes, as long as you use a plant-based sausage alternative.
- Can I freeze this dish? Yes, this stew freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.
Conclusion:
Don’t wait any longer to try this delicious and satisfying sausage, lentil, and chickpea one-pot recipe. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to impress. Give it a go and let us know what you think!
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Sausage, lentil and chickpea one-pot
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: One Pot & One Pan
- Cuisine: American
- Diet: Vegetarian
Description
A hearty and flavorful one-pot meal featuring Beyond Sausage, lentils, and chickpeas cooked with a blend of vegetables and Cajun seasoning.
Ingredients
Main Ingredients:
- 2 tbsp vegetable oil
- 1 pack Beyond Sausage
- 1 onion, diced
- 1 carrot, diced
- 2 sticks celery, chopped
- 1 red pepper, sliced
- 2 garlic cloves, chopped
- 1 x 400g can green lentils in water, drained and rinsed
- 1 x 215g can chickpeas in water, drained and rinsed
- 150ml vegetable stock
- 1 x 227g can chopped tomatoes
- 3 tsp Cajun seasoning
Instructions
- Prep Ingredients: Heat vegetable oil in a pot. Add Beyond Sausage, onion, carrot, celery, red pepper, and garlic. Cook until vegetables soften.
- Add Remaining Ingredients: Stir in lentils, chickpeas, vegetable stock, chopped tomatoes, and Cajun seasoning. Bring to a simmer.
- Simmer: Cover and let the mixture simmer for about 20 minutes, stirring occasionally.
- Serve: Once the flavors have melded, serve hot and enjoy!
Notes
- You can adjust the Cajun seasoning to suit your taste preferences.
- This dish can be served with rice or crusty bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 0 mg