Looking for a delicious and easy breakfast option that’s perfect for any occasion? Look no further than this amazing tofu scramble recipe! Packed with flavor and simple to make, this dish is sure to become a new favorite in your kitchen.
Why You’ll Love This Recipe?
- Bursting with great flavors from a mix of spices
- Quick and easy to prepare, perfect for busy mornings
- Ideal for meal prep, making it a convenient go-to option
Ingredient Notes:
- Firm tofu: Provides a hearty base for the scramble, with a texture similar to scrambled eggs.
- Ground turmeric: Adds a vibrant color and earthy flavor to the dish.
- Garlic powder, onion powder, and paprika: Enhance the overall taste with a hint of savory and smoky notes.
- Chipotle chile flakes: Bring a touch of heat and depth to the scramble.
- Kala namak: Also known as Indian black salt, this unique ingredient adds an eggy flavor to the dish.
- Tahini and nutritional yeast: Create a creamy and cheesy consistency.
- Oat milk: Adds creaminess, but you can use any other creamy plant milk.
- Olive oil: Used for cooking and adding richness to the dish.
- Sea salt or kosher salt: Adjust to taste for the perfect seasoning.
Step-by-Step Instructions:
- Start by pressing the tofu to remove excess moisture.
- Crumble the tofu into a bowl and season with turmeric, garlic powder, onion powder, paprika, chipotle chile flakes, kala namak, and black pepper.
- In a separate bowl, whisk together tahini, nutritional yeast, and oat milk.
- Heat olive oil in a pan and add the seasoned tofu mixture.
- Pour the tahini mixture over the tofu and cook until heated through.
- Adjust seasoning with salt and pepper to taste.
- Serve hot and enjoy!
Helpful Tips:
- For a creamier texture, add more oat milk.
- Customize the spice level by adjusting the chipotle chile flakes.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap out ingredients based on your preferences, such as using different spices or plant milk.
Expert Tips for the Best Results:
- Use extra-firm tofu for a firmer scramble.
- Experiment with different spices to create unique flavor profiles.
- Add fresh herbs like parsley or cilantro for an extra burst of freshness.
Serving Suggestions:
Pair this tofu scramble with a side of avocado toast or fresh fruit for a balanced breakfast. Enjoy with a cup of hot coffee or a refreshing glass of orange juice.
Storage and Reheating Tips:
To store leftovers, allow the scramble to cool completely before transferring it to an airtight container in the refrigerator. When reheating, gently warm it in a pan over low heat to retain the best flavor and texture.
Frequently Asked Questions:
- Can I freeze this tofu scramble? It is not recommended to freeze this dish as tofu may change in texture.
- Can I use silken tofu instead of firm tofu? While silken tofu can be used, it may result in a softer scramble.
- How can I make this dish gluten-free? Ensure that your spices and other ingredients are certified gluten-free.
Conclusion:
Give this delicious tofu scramble recipe a try and prepare to be amazed by its flavorful and satisfying outcome. Share your feedback with us and let us know how you enjoyed this dish!
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Seriously The Best Tofu Scramble
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Various
Description
This tofu scramble recipe is packed with flavor and makes for a hearty and satisfying breakfast. The combination of spices, nutritional yeast, and creamy oat milk creates a delicious and vegan-friendly dish that is perfect for starting your day.
Ingredients
Main Ingredients:
- 1 14- or 16-ounce (400/454g) block of firm tofu
- 1/4 teaspoon ground turmeric
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon chipotle chile flakes (crushed chipotle chilies)
- ½ teaspoon kala namak (AKA Indian black salt), plus more to finish
- Freshly cracked black pepper
- 1 generous tablespoon tahini
- 2 tablespoons nutritional yeast
- ½ cup (120 mL) full-fat oat milk, (or other creamy plant milk)
- 1 tablespoon olive oil or cooking oil of choice
Additional:
- Sea salt or kosher salt to taste
Instructions
- Prepare the Tofu: Drain the tofu and crumble it into a bowl.
- Season the Tofu: Add turmeric, garlic powder, onion powder, paprika, chipotle chile flakes, kala namak, black pepper, tahini, and nutritional yeast to the crumbled tofu. Mix well.
- Cook the Tofu: Heat olive oil in a skillet, add the seasoned tofu mixture, and cook until heated through.
- Finish and Serve: Adjust seasoning with more kala namak and salt if needed. Serve hot and enjoy!
Notes
- You can customize this scramble by adding your favorite veggies like bell peppers, spinach, or mushrooms.
- This scramble is great on its own or stuffed into a wrap for a portable breakfast option.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 0 mg