Description
This tofu scramble recipe is packed with flavor and makes for a hearty and satisfying breakfast. The combination of spices, nutritional yeast, and creamy oat milk creates a delicious and vegan-friendly dish that is perfect for starting your day.
Ingredients
Scale
Main Ingredients:
- 1 14- or 16-ounce (400/454g) block of firm tofu
- 1/4 teaspoon ground turmeric
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon chipotle chile flakes (crushed chipotle chilies)
- ½ teaspoon kala namak (AKA Indian black salt), plus more to finish
- Freshly cracked black pepper
- 1 generous tablespoon tahini
- 2 tablespoons nutritional yeast
- ½ cup (120 mL) full-fat oat milk, (or other creamy plant milk)
- 1 tablespoon olive oil or cooking oil of choice
Additional:
- Sea salt or kosher salt to taste
Instructions
- Prepare the Tofu: Drain the tofu and crumble it into a bowl.
- Season the Tofu: Add turmeric, garlic powder, onion powder, paprika, chipotle chile flakes, kala namak, black pepper, tahini, and nutritional yeast to the crumbled tofu. Mix well.
- Cook the Tofu: Heat olive oil in a skillet, add the seasoned tofu mixture, and cook until heated through.
- Finish and Serve: Adjust seasoning with more kala namak and salt if needed. Serve hot and enjoy!
Notes
- You can customize this scramble by adding your favorite veggies like bell peppers, spinach, or mushrooms.
- This scramble is great on its own or stuffed into a wrap for a portable breakfast option.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 0 mg