Looking for a delicious and easy-to-make stir-fry recipe that’s perfect for any occasion? Look no further than this Sesame Orange Ginger Chickpea Stir-Fry! Packed with vibrant flavors and healthy ingredients, this dish is sure to become a favorite in your household.
Why You’ll Love This Recipe?
- The combination of tangy orange, zesty ginger, and nutty sesame oil creates a burst of delicious flavors.
- With just a few simple steps, this dish can be prepared in no time, making it a perfect option for a quick weeknight meal.
- This stir-fry is great for meal prep – make a big batch and enjoy leftovers for lunch or dinner throughout the week.
Ingredient Notes:
For the Sauce:
- Freshly squeezed orange juice adds a bright citrusy flavor.
- Honey or agave nectar provides a touch of sweetness.
- Gluten-free soy sauce adds umami depth.
- Freshly grated ginger adds warmth and spice.
- Cornstarch helps thicken the sauce.
- Orange zest adds an extra pop of citrus.
For the Stir-Fry: - Toasted sesame oil gives a nutty flavor.
- Canned chickpeas add plant-based protein.
- Red onion, garlic, bell pepper, and green beans add texture and color.
- Green onions and sesame seeds are perfect for garnishing.
- Red pepper flakes can be added for a spicy kick.
- Serve over cooked quinoa or brown rice for a complete meal.
Step-by-Step Instructions:
- In a small bowl, whisk together the orange juice, honey, soy sauce, ginger, cornstarch, and orange zest to make the sauce.
- Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the chickpeas and cook until golden brown, then remove from the skillet and set aside.
- In the same skillet, add the remaining sesame oil and sauté the onion and garlic until fragrant.
- Add the bell pepper and green beans, cooking until slightly tender.
- Pour the sauce over the vegetables and stir to coat. Cook until the sauce thickens.
- Add the chickpeas back to the skillet and toss to combine.
- Serve the stir-fry over cooked quinoa or brown rice, garnished with green onions, sesame seeds, and red pepper flakes.
Helpful Tips:
- For a gluten-free option, use tamari instead of soy sauce.
- Customize the vegetables based on what you have on hand – broccoli, snap peas, or mushrooms would all work well.
- To make this dish vegan, use agave nectar instead of honey.
Expert Tips for the Best Results:
- For a stronger ginger flavor, add more freshly grated ginger to the sauce.
- Toasting the sesame seeds before garnishing adds extra depth of flavor.
- For a more substantial meal, add tofu or tempeh for additional protein.
Serving Suggestions:
This stir-fry pairs well with steamed jasmine rice, a side of pickled cucumbers, and a refreshing glass of iced green tea.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent sticking.
Frequently Asked Questions:
- Can I use canned mandarin oranges instead of fresh orange juice?
While fresh orange juice is preferred for the best flavor, canned mandarin oranges can be used as a substitute in a pinch. - Can I use frozen vegetables in this stir-fry?
Yes, frozen vegetables can be used, but be sure to thaw and drain them before adding to the skillet. - How can I make this dish spicier?
Add more red pepper flakes or a dash of sriracha sauce to increase the heat level.
Conclusion:
Now that you have the recipe for this delicious Sesame Orange Ginger Chickpea Stir-Fry, it’s time to get cooking! Enjoy the vibrant flavors and nutritious ingredients in this easy-to-make dish, and don’t forget to share your feedback with us. Happy cooking!
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Sesame Orange Ginger Chickpea Stir-Fry Recipe
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Description
This Sesame Orange Ginger Chickpea Stir-Fry is a flavorful and healthy dish that combines the zesty citrus taste of orange with the warmth of ginger in a delicious sauce. Packed with protein-rich chickpeas and colorful vegetables, this stir-fry is a satisfying meal that can be served over quinoa or brown rice.
Ingredients
For the Sauce:
- 3/4 cup freshly squeezed orange juice
- 1 tablespoon honey (or agave nectar if vegan)
- 2 tablespoons gluten-free soy sauce
- 1 teaspoon freshly grated ginger
- 1 tablespoon cornstarch (organic preferred)
- Zest of 1 orange
For the Stir-Fry:
- 1 1/2 tablespoons toasted sesame oil, divided
- 1 – 15 oz can chickpeas, rinsed and drained
- 1/2 red onion, coarsely chopped
- 3 garlic cloves, minced
- 1 large red bell pepper, sliced into thin strips
- 8 oz fresh green beans, trimmed and cut into 2 inch pieces
- Green onion, for garnish
- Toasted sesame seeds, for garnish
- Red pepper flakes, optional for heat
- Cooked quinoa or brown rice, for serving if desired
Instructions
- Prepare the Sauce: In a bowl, mix orange juice, honey, soy sauce, ginger, cornstarch, and orange zest. Set aside.
- Stir-Fry: In a pan, heat 1 tablespoon of sesame oil. Add chickpeas, onion, garlic, bell pepper, and green beans. Stir-fry until vegetables are tender. Pour in the sauce and cook until it thickens.
- Serve: Garnish with green onions, sesame seeds, and red pepper flakes. Serve over quinoa or brown rice.
Notes
- You can add more vegetables like broccoli, snap peas, or mushrooms to customize this stir-fry.
- Adjust the sweetness or saltiness of the sauce to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg