Looking for a delicious and easy meal that’s perfect for any occasion? This Sheet Pan Crispy Parmesan Garlic Chicken recipe is a winner! With crispy chicken, flavorful Parmesan, and garlic, this dish is sure to become a family favorite in no time.
Why You’ll Love This Recipe?
- Great flavors: The combination of Parmesan, garlic, and Italian seasoning creates a mouthwatering flavor profile.
- Quick prep time: With just a few simple steps, you can have this meal on the table in no time.
- Perfect for meal prep: This recipe is ideal for meal prepping for the week ahead, saving you time and effort.
Ingredient Notes:
- Chicken breasts: Provides a lean source of protein for this dish.
- Salt and pepper: Seasonings that enhance the flavor of the chicken.
- Eggs: Used to coat the chicken before breading.
- Panko breadcrumbs: Adds a crispy texture to the chicken.
- Parmesan cheese: Offers a rich and savory flavor to the dish.
- Italian seasoning: Infuses the chicken with a blend of herbs and spices.
- Garlic powder: Adds a delicious garlic flavor to the chicken.
- Baby potatoes: A hearty side dish that complements the chicken.
- Asparagus: A nutritious vegetable that pairs well with the chicken.
- Olive oil: Used to roast the vegetables and add flavor.
Step-by-Step Instructions:
- Preheat the oven to degrees Fahrenheit and prepare a sheet pan.
- Whisk together eggs and milk in a shallow dish.
- Combine panko, Parmesan cheese, Italian seasoning, and garlic powder in another dish.
- Season the chicken with salt and pepper, dip in the egg mixture, then coat with the panko mixture.
- Place the chicken on the sheet pan and prepare the potatoes and asparagus.
- Toss the vegetables with olive oil, salt, and pepper, then lay them on the sheet pan.
- Bake for minutes, flip the chicken, add the asparagus, and bake for an additional -minutes.
Helpful Tips:
- For extra crispy chicken, broil for a few minutes at the end of cooking.
- Use fresh Parmesan cheese for the best flavor.
- Don’t overcrowd the sheet pan to ensure even cooking.
- Swap out the vegetables for your favorites like broccoli or bell peppers.
Expert Tips for the Best Results:
- Marinate the chicken in the egg mixture for extra flavor.
- Use a meat thermometer to ensure the chicken is cooked to perfection.
- Customize the seasoning to your taste by adding herbs like rosemary or thyme.
Serving Suggestions:
Serve this Sheet Pan Crispy Parmesan Garlic Chicken with a side of roasted vegetables, a fresh salad, and a glass of white wine for a complete meal.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to days. Reheat in the oven at degrees Fahrenheit until warmed through.
Frequently Asked Questions:
- Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs for a juicier option.
- How can I make this dish gluten-free? Substitute gluten-free breadcrumbs for the panko.
- Can I add more vegetables to the sheet pan? Feel free to add your favorite veggies like zucchini or squash.
Conclusion:
With its crispy coating, savory Parmesan, and garlic flavor, this Sheet Pan Crispy Parmesan Garlic Chicken is a must-try recipe for any occasion. Give it a go and let us know how it turns out! Happy cooking!
Print
Sheet Pan Crispy Parmesan Garlic Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
Description
This Sheet Pan Crispy Parmesan Garlic Chicken recipe is a simple and flavorful dish that combines juicy chicken breasts with crispy parmesan coating, served with roasted baby potatoes and asparagus for a complete meal.
Ingredients
- 4 chicken breasts, about 2 pounds
- salt and pepper
- 2 eggs
- 1/4 cup milk
- 1 cup panko breadcrumbs
- 1 cup parmesan cheese, grated
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 pound baby potatoes, halved
- 1 bunch asparagus
- 2 tablespoons olive oil
Instructions
- Preheat the oven: Preheat the oven to 425 degrees Fahrenheit. Prepare a sheet pan with cooking spray or parchment paper.
- Prepare chicken: Season chicken with salt and pepper. Dredge in egg mixture, then coat in panko mixture. Place on sheet pan.
- Prepare vegetables: Toss asparagus and potatoes with olive oil, salt, and pepper. Arrange on the sheet pan.
- Bake: Bake for 15 minutes, flip chicken, add asparagus, then bake for an additional 12-15 minutes or until chicken is cooked through.
Notes
- Originally posted on January 16, 2019, updated on June 20, 2023
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 130 mg
