Sheet Pan Crispy Parmesan Garlic Chicken Recipe

Looking for a delicious and easy meal that’s perfect for any occasion? This Sheet Pan Crispy Parmesan Garlic Chicken recipe is a winner! With crispy chicken, flavorful Parmesan, and garlic, this dish is sure to become a family favorite in no time.

Why You’ll Love This Recipe?

  • Great flavors: The combination of Parmesan, garlic, and Italian seasoning creates a mouthwatering flavor profile.
  • Quick prep time: With just a few simple steps, you can have this meal on the table in no time.
  • Perfect for meal prep: This recipe is ideal for meal prepping for the week ahead, saving you time and effort.

Ingredient Notes:

  • Chicken breasts: Provides a lean source of protein for this dish.
  • Salt and pepper: Seasonings that enhance the flavor of the chicken.
  • Eggs: Used to coat the chicken before breading.
  • Panko breadcrumbs: Adds a crispy texture to the chicken.
  • Parmesan cheese: Offers a rich and savory flavor to the dish.
  • Italian seasoning: Infuses the chicken with a blend of herbs and spices.
  • Garlic powder: Adds a delicious garlic flavor to the chicken.
  • Baby potatoes: A hearty side dish that complements the chicken.
  • Asparagus: A nutritious vegetable that pairs well with the chicken.
  • Olive oil: Used to roast the vegetables and add flavor.

Step-by-Step Instructions:

  1. Preheat the oven to degrees Fahrenheit and prepare a sheet pan.
  2. Whisk together eggs and milk in a shallow dish.
  3. Combine panko, Parmesan cheese, Italian seasoning, and garlic powder in another dish.
  4. Season the chicken with salt and pepper, dip in the egg mixture, then coat with the panko mixture.
  5. Place the chicken on the sheet pan and prepare the potatoes and asparagus.
  6. Toss the vegetables with olive oil, salt, and pepper, then lay them on the sheet pan.
  7. Bake for minutes, flip the chicken, add the asparagus, and bake for an additional -minutes.

Helpful Tips:

  • For extra crispy chicken, broil for a few minutes at the end of cooking.
  • Use fresh Parmesan cheese for the best flavor.
  • Don’t overcrowd the sheet pan to ensure even cooking.
  • Swap out the vegetables for your favorites like broccoli or bell peppers.

Expert Tips for the Best Results:

  1. Marinate the chicken in the egg mixture for extra flavor.
  2. Use a meat thermometer to ensure the chicken is cooked to perfection.
  3. Customize the seasoning to your taste by adding herbs like rosemary or thyme.

Serving Suggestions:

Serve this Sheet Pan Crispy Parmesan Garlic Chicken with a side of roasted vegetables, a fresh salad, and a glass of white wine for a complete meal.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to days. Reheat in the oven at degrees Fahrenheit until warmed through.

Frequently Asked Questions:

  1. Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs for a juicier option.
  2. How can I make this dish gluten-free? Substitute gluten-free breadcrumbs for the panko.
  3. Can I add more vegetables to the sheet pan? Feel free to add your favorite veggies like zucchini or squash.

Conclusion:

With its crispy coating, savory Parmesan, and garlic flavor, this Sheet Pan Crispy Parmesan Garlic Chicken is a must-try recipe for any occasion. Give it a go and let us know how it turns out! Happy cooking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet Pan Crispy Parmesan Garlic Chicken Recipe

Sheet Pan Crispy Parmesan Garlic Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American

Description

This Sheet Pan Crispy Parmesan Garlic Chicken recipe is a simple and flavorful dish that combines juicy chicken breasts with crispy parmesan coating, served with roasted baby potatoes and asparagus for a complete meal.


Ingredients

Units Scale

  • 4 chicken breasts, about 2 pounds
  • salt and pepper
  • 2 eggs
  • 1/4 cup milk
  • 1 cup panko breadcrumbs
  • 1 cup parmesan cheese, grated
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 pound baby potatoes, halved
  • 1 bunch asparagus
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven: Preheat the oven to 425 degrees Fahrenheit. Prepare a sheet pan with cooking spray or parchment paper.
  2. Prepare chicken: Season chicken with salt and pepper. Dredge in egg mixture, then coat in panko mixture. Place on sheet pan.
  3. Prepare vegetables: Toss asparagus and potatoes with olive oil, salt, and pepper. Arrange on the sheet pan.
  4. Bake: Bake for 15 minutes, flip chicken, add asparagus, then bake for an additional 12-15 minutes or until chicken is cooked through.

Notes

  • Originally posted on January 16, 2019, updated on June 20, 2023
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 580 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 130 mg
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments