Looking for a delicious and easy-to-make meal that’s perfect for any occasion? Look no further than this Sheet Pan Mini Meatloaf with Veggies recipe! Packed with flavor and nutrients, this dish is a crowd-pleaser that will have everyone coming back for more.
Why You’ll Love This Recipe?
- The great flavors of seasoned meatloaf paired with savory veggies make this dish a must-try.
- With a quick prep time and easy clean-up, this recipe is perfect for busy weeknights or meal prep.
- The versatility of this dish allows you to customize it to your preferences, making it a go-to recipe for any occasion.
Ingredient Notes:
- Ground turkey or ground beef: Provides the base for the meatloaf, offering a rich and savory flavor.
- Almond flour or crushed pork rinds: Acts as a binder and adds a nutty flavor to the meatloaf.
- Sweet onion: Adds a subtle sweetness and texture to the meatloaf mixture.
- Tomato sauce: Keeps the meatloaf moist and adds a rich tomato flavor.
- Salt, cracked black pepper, parsley, and garlic: Seasonings that enhance the overall flavor profile of the dish.
- Coconut aminos or tamari: Adds a depth of umami flavor to the meatloaf.
- No-sugar-added ketchup: Provides a tangy topping for the mini meatloaves.
- Button mini mushrooms and green beans: Pair perfectly with the meatloaf, adding a variety of textures and flavors.
- Avocado oil, garlic powder, onion powder, salt, and pepper: Seasonings for the veggies that complement the meatloaf.
Step-by-Step Instructions:
- Preheat the oven to °F (°C) and prepare a large sheet pan with non-stick cooking spray.
- Mix the ground turkey (or ground beef), almond flour, beaten egg, tomato sauce, sweet onion, seasonings, and garlic in a bowl.
- Shape the meat mixture into mini meatloaves and arrange them on one side of the sheet pan.
- Bake the meatloaves for minutes.
- Toss the green beans and mushrooms with seasonings in a bowl.
- Arrange the veggies on the other side of the sheet pan and top the meatloaves with ketchup.
- Bake for an additional minutes until fully cooked.
Helpful Tips:
- Don’t overwork the meat mixture to keep the mini meatloaves tender.
- Use fresh herbs for a burst of flavor in the meatloaf.
- Substitute other vegetables like bell peppers or zucchini for a different twist.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra juiciness, add a splash of chicken broth to the meatloaf mixture.
- Let the meatloaves rest for a few minutes after baking to allow the flavors to meld.
- Use a meat thermometer to ensure the meatloaves are cooked to the correct temperature.
Serving Suggestions:
Pair this Sheet Pan Mini Meatloaf with Veggies with a side salad, roasted potatoes, or crusty bread. Serve with a glass of red wine or a refreshing lemonade for a complete meal.
Storage and Reheating Tips:
To store leftovers, wrap the meatloaves tightly in foil or plastic wrap and refrigerate. Reheat in the oven at °F (°C) until heated through. The veggies can be reheated in the microwave or on the stovetop.
Frequently Asked Questions:
- Can I use ground chicken instead of turkey or beef?
- Yes, ground chicken is a great alternative for this recipe.
- Can I freeze the mini meatloaves?
- Yes, you can freeze the cooked meatloaves for up to 3 months. Thaw in the refrigerator before reheating.
- Can I use different vegetables in this recipe?
- Feel free to experiment with different vegetables like carrots, broccoli, or cauliflower.
Conclusion:
Ready to impress your family and friends with this Sheet Pan Mini Meatloaf with Veggies recipe? Give it a try and enjoy a delicious and nutritious meal that’s easy to make and perfect for any occasion. Don’t forget to share your feedback and tips for customizing this dish to your taste preferences!
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Sheet Pan Mini Meatloaf with Veggies Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Sheet Pan Mini Meatloaf with Veggies recipe is a convenient and delicious one-pan meal perfect for a quick dinner. Juicy mini meatloaves are paired with flavorful green beans, mushrooms, and onions, all cooked together for a satisfying meal.
Ingredients
Meatloaf:
- 2 lbs ground turkey or ground beef
- 1 large egg, beaten
- ½ cup almond flour or crushed pork rinds
- ⅓ cup chopped sweet onion
- 1 (8 oz) can tomato sauce
- ¾ tsp salt, or to taste
- ½ tsp cracked black pepper
- 1 tbsp fresh or dried parsley
- 3 cloves garlic, finely minced
- 2 tsp coconut aminos or tamari
- 8 tbsp no-sugar-added ketchup for topping
Veggies:
- 8 oz button mini mushrooms, cleaned
- 1 ½ lbs green beans, frozen or fresh, cleaned
- 1 large sweet onion, roughly chopped into chunks
- 1 ½ tbsp avocado oil
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and prepare a sheet pan with non-stick cooking spray.
- Mix the meatloaf: Combine ground meat, egg, almond flour, onion, tomato sauce, seasonings, and garlic. Shape into mini loaves and place on the sheet pan.
- Bake the meatloaves: Bake for 10 minutes to start cooking.
- Prepare the veggies: Toss green beans, mushrooms, and onions with seasonings and oil. Arrange on the sheet pan with the meatloaves.
- Finish baking: Top meatloaves with ketchup and bake for an additional 15 minutes until fully cooked.
Notes
- You can use ground turkey or ground beef for the meatloaf.
- Adjust the seasoning and vegetables to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 100 mg