Sheet Pan Sausage and Veggies

Looking for a simple and delicious meal that’s perfect for any occasion? Look no further than this sheet pan sausage and veggies recipe! Packed with flavor, easy to make, and versatile enough for meal prep, this dish is sure to become a family favorite.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of savory smoked sausage and roasted vegetables creates a mouthwatering taste that will satisfy even the pickiest eater.
  2. Quick prep time: With minimal chopping and preparation required, this recipe can be on the table in no time, making it perfect for busy weeknights.
  3. Perfect for meal prep: This dish reheats beautifully, making it an ideal option for meal prepping lunches or dinners for the week ahead.

Ingredient Notes:

  • Baby red potatoes: Add a pop of color and texture to the dish.
  • Green beans: Provide a fresh and crunchy element.
  • Broccoli: Rich in nutrients and adds a hearty texture.
  • Bell peppers: Bring a sweet and colorful flavor.
  • Smoked sausage: Adds a delicious smoky taste to the dish.
  • Olive oil: Helps to coat the vegetables for roasting.
  • Spices: Red pepper flakes, paprika, garlic powder, oregano, parsley, salt, and pepper add depth of flavor.
  • Quinoa or rice: Optional for serving.

Step-by-Step Instructions:

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Toss the diced potatoes, green beans, broccoli, bell peppers, and smoked sausage with olive oil and spices on the baking sheet.
  3. Spread the ingredients out in an even layer and roast for 25-30 minutes, or until vegetables are tender and sausage is browned.
  4. Serve over cooked quinoa or rice, if desired.

Helpful Tips:

  • Don’t overcrowd the baking sheet to ensure even roasting.
  • Feel free to customize the veggies and spices to suit your taste preferences.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Swap out the smoked sausage for chicken sausage or tofu for a different flavor variation.

Expert Tips for the Best Results:

  1. For extra crispy veggies, broil the sheet pan for the last 2-3 minutes of cooking.
  2. Add a squeeze of lemon juice before serving for a bright and zesty flavor.
  3. Try experimenting with different herbs and spices to change up the flavor profile.

Serving Suggestions:

This dish pairs perfectly with a side salad, crusty bread, or a glass of white wine for a complete meal.

Storage and Reheating Tips:

To store, allow the dish to cool completely before transferring to an airtight container in the refrigerator. Reheat in the oven at 350°F for 10-15 minutes or until heated through.

Frequently Asked Questions:

  1. Can I use different vegetables in this recipe?
    Absolutely! Feel free to swap out any of the veggies listed for your favorites.
  2. Can I make this recipe ahead of time?
    Yes, this recipe is great for meal prep. Simply store in the refrigerator and reheat when ready to eat.
  3. Can I freeze this dish?
    While this recipe is best enjoyed fresh, you can freeze any leftovers for up to 2 months. Thaw in the refrigerator before reheating.

Conclusion:

Ready to elevate your weeknight dinner game with this delicious sheet pan sausage and veggies recipe? Give it a try and let us know what you think! Happy cooking!

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Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 25-30 mins
  • Total Time: 35-40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Not specified

Description

Sheet Pan Sausage and Veggies is a delicious and easy one-pan meal that combines smoked sausage with a variety of colorful vegetables seasoned with herbs and spices. Perfect for a quick and healthy dinner option.


Ingredients

Scale

  • 2 cups diced baby red potato
  • 3 cups green beans trimmed and halved
  • 1 large head of broccoli, 2 cups
  • 11/2 cups chopped bell peppers (2 large or 6 to 7 mini sweet bell peppers)
  • 13 ounces smoked sausage
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • Salt and pepper
  • Cooked quinoa or rice, for serving (optional)

Instructions

  1. Preheat: Preheat the oven to 400°F (200°C).
  2. Prepare Vegetables: In a large bowl, combine potatoes, green beans, broccoli, and bell peppers. Drizzle with olive oil, sprinkle with red pepper flakes, paprika, garlic powder, oregano, parsley, salt, and pepper. Toss to coat evenly.
  3. Arrange: Spread the vegetables on a large baking sheet in a single layer.
  4. Add Sausage: Cut smoked sausage into slices and add them to the baking sheet among the vegetables.
  5. Bake: Bake in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly browned.
  6. Serve: Serve the Sheet Pan Sausage and Veggies with cooked quinoa or rice if desired.

Notes

  • Feel free to customize the vegetables used in this recipe based on your preferences or what you have on hand.
  • You can use any type of sausage you prefer for this dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 350 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 15 g
  • Cholesterol: 40 mg
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