Description
Sheet Pan Sausage and Veggies is a delicious and easy one-pan meal that combines smoked sausage with a variety of colorful vegetables seasoned with herbs and spices. Perfect for a quick and healthy dinner option.
Ingredients
Scale
- 2 cups diced baby red potato
- 3 cups green beans trimmed and halved
- 1 large head of broccoli, 2 cups
- 1–1/2 cups chopped bell peppers (2 large or 6 to 7 mini sweet bell peppers)
- 13 ounces smoked sausage
- 6 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- Salt and pepper
- Cooked quinoa or rice, for serving (optional)
Instructions
- Preheat: Preheat the oven to 400°F (200°C).
- Prepare Vegetables: In a large bowl, combine potatoes, green beans, broccoli, and bell peppers. Drizzle with olive oil, sprinkle with red pepper flakes, paprika, garlic powder, oregano, parsley, salt, and pepper. Toss to coat evenly.
- Arrange: Spread the vegetables on a large baking sheet in a single layer.
- Add Sausage: Cut smoked sausage into slices and add them to the baking sheet among the vegetables.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly browned.
- Serve: Serve the Sheet Pan Sausage and Veggies with cooked quinoa or rice if desired.
Notes
- Feel free to customize the vegetables used in this recipe based on your preferences or what you have on hand.
- You can use any type of sausage you prefer for this dish.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 40 mg