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Shrimp Creole

Shrimp Creole

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Creole, Southern
  • Diet: Gluten Free

Description

This classic Louisiana-style Shrimp Creole is simmered in a bold tomato-based sauce with aromatic veggies, spices, and tender shrimp. Served over rice, it’s a comforting, spicy Southern dish perfect for weeknights or special occasions.


Ingredients

  • 4 tablespoons butter

  • 1 large onion, diced

  • 1 rib celery, diced

  • 1 green bell pepper, diced

  • 2 cloves garlic, minced

  • 1/2 teaspoon salt

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon cayenne pepper

  • 1 tablespoon flour

  • 1/3 cup dry white wine (optional)

  • 1 (15 oz) can diced tomatoes, or 1 1/4 cups fresh peeled and diced tomatoes

  • 1 cup chicken stock

  • 2 bay leaves

  • Hot pepper sauce (like Tabasco), to taste

  • 2 lbs large uncooked shrimp, peeled and deveined (about 32 shrimp)

  • 6-8 cups hot cooked rice, for serving

 

  • 2 green onions, chopped (for garnish)


Instructions

 

  1. Melt the butter in a large skillet or Dutch oven over medium heat.

  2. Add onion, celery, and bell pepper. Sauté until soft, about 7–10 minutes.

  3. Stir in garlic and cook for another minute.

  4. Add salt, thyme, black pepper, cayenne, and flour. Stir and cook for 1 minute.

  5. Deglaze the pan with white wine (if using). Add diced tomatoes and chicken stock.

  6. Toss in bay leaves and bring to a simmer. Cook for 15 minutes, stirring occasionally.

  7. Add shrimp and cook for 5–7 minutes, until pink and cooked through.

  8. Add hot sauce to taste. Remove bay leaves.

  9. Serve over hot rice and garnish with green onions.


Notes

  • For less heat, reduce or omit the cayenne and hot sauce.

  • You can make the base sauce ahead and add shrimp just before serving.

  • Frozen shrimp works fine—just thaw and pat dry before using.

 

  • Serve with crusty bread or a crisp green salad for a full meal.


Nutrition

  • Serving Size: ~1 ½ cups shrimp + sauce over rice
  • Calories: 365
  • Sugar: 4g
  • Sodium: 730mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 215mg