Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Try these Simple Mediterranean Roasted Artichokes! With a burst of flavors and minimal prep time, this recipe is sure to impress your family and friends
Why You’ll Love This Recipe?
- Great flavors: The combination of artichokes, feta cheese, sun-dried tomatoes, and capers creates a savory and tangy taste that will leave you craving for more.
 - Quick prep time: With simple ingredients and easy-to-follow steps, you can have this dish ready in no time.
 - Perfect for meal prep: These roasted artichokes make a great meal prep option for busy weekdays or as a flavorful side dish for a special dinner.
 
Ingredient Notes:
- Whole artichoke hearts: Provide a meaty texture and mild, earthy flavor.
 - Olive oil: Adds richness and helps to roast the artichokes to perfection.
 - Dried oregano and paprika: Infuse the dish with Mediterranean flavors.
 - Feta cheese: Adds a creamy and salty element to balance out the dish.
 - Sun-dried tomatoes: Provide a sweet and tangy flavor.
 - Parmesan cheese: Offers a nutty and salty taste to complement the artichokes.
 - Fresh parsley and capers: Add a fresh and briny kick to the dish.
 - Red pepper flakes: Optional for those who enjoy a bit of heat.
 - Whipped Feta Dip: Perfect for serving as a delicious dipping sauce.
 
Step-by-Step Instructions:
- Preheat the oven to 400°F.
 - In a bowl, mix together olive oil, oregano, paprika, salt, and pepper.
 - Toss the artichoke hearts in the mixture until well coated.
 - Place the artichokes on a baking sheet and roast for 20-25 minutes.
 - Sprinkle with feta cheese, sun-dried tomatoes, Parmesan cheese, parsley, and capers.
 - Garnish with red pepper flakes if desired.
 - Serve with whipped feta dip on the side.
 
Helpful Tips:
- For a more intense flavor, marinate the artichokes in the olive oil mixture for a few hours before roasting.
 - Use fresh herbs like basil or thyme for a different flavor profile.
 - Store any leftovers in an airtight container in the refrigerator for up to 3 days.
 
Expert Tips for the Best Results:
- Make sure to drain the artichoke hearts well to prevent excess moisture during roasting.
 - Adjust the seasoning to taste and feel free to customize the toppings based on your preferences.
 
Serving Suggestions:
Pair these Mediterranean roasted artichokes with grilled chicken, lamb chops, or a fresh salad for a complete meal. Serve with a glass of white wine or a refreshing lemonade.
Storage and Reheating Tips:
To reheat, place the artichokes in a preheated oven at 350°F for 10-15 minutes or until heated through. Avoid microwaving as it may affect the texture of the dish.
Frequently Asked Questions:
- Can I use fresh artichokes instead of canned? Yes, but you will need to cook them before roasting.
 - Can I omit the feta cheese for a dairy-free option? Absolutely, the dish will still be delicious without it.
 - How long will the whipped feta dip last in the refrigerator? It can be stored for up to a week in an airtight container.
 - Can I freeze the roasted artichokes? It is not recommended as the texture may become mushy upon thawing.
 
Conclusion:
Don’t miss out on the opportunity to try these Simple Mediterranean Roasted Artichokes! With their incredible flavors and ease of preparation, they are sure to become a staple in your recipe collection. Give them a try and let us know how you liked them!
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		Simple Mediterranean Roasted Artichokes
- Prep Time: 10 mins
 - Cook Time: 25 mins
 - Total Time: 35 mins
 - Yield: 4 servings 1x
 - Category: Appetizers
 - Method: Roasting
 - Cuisine: Mediterranean
 - Diet: Vegetarian
 
Description
These Simple Mediterranean Roasted Artichokes are packed with flavor from oregano, paprika, and tangy feta cheese. Topped with sun-dried tomatoes and capers, they make a delicious appetizer or side dish.
Ingredients
Main Ingredients:
- 
- 2 (13.75 oz.) can whole artichoke hearts, drained
 - 3 tablespoons olive oil
 - 1 teaspoon dried oregano
 - 1/2 teaspoon paprika
 - Kosher salt
 - fresh cracked pepper
 - 2 oz. feta cheese crumbled
 - 1/2 cup diced sun dried tomatoes
 - 1/4 grated Parmesan cheese
 - 2 tablespoons fresh chopped parsley
 - 2 tablespoons capers
 - red pepper flakes for garnish, optional
 
 
For Serving:
- Whipped Feta Dip
 
Instructions
- Preheat the oven: Preheat the oven to 400°F.
 - Prepare the artichokes: In a bowl, mix the artichoke hearts, olive oil, oregano, paprika, salt, and pepper until well coated.
 - Roast: Spread the artichokes on a baking sheet and roast for 20-25 minutes until golden brown.
 - Finish: Sprinkle with feta, sun-dried tomatoes, Parmesan, parsley, and capers. Garnish with red pepper flakes if desired.
 - Serve: Serve with whipped feta dip on the side.
 
Notes
- You can customize this recipe by adding olives, roasted red peppers, or a squeeze of lemon juice for extra flavor.
 - Make sure to adjust the seasoning according to your taste preferences.
 
Nutrition
- Serving Size: 1 serving
 - Calories: 280 kcal
 - Sugar: 3 g
 - Sodium: 780 mg
 - Fat: 20 g
 - Saturated Fat: 7 g
 - Unsaturated Fat: 11 g
 - Trans Fat: 0 g
 - Carbohydrates: 15 g
 - Fiber: 5 g
 - Protein: 10 g
 - Cholesterol: 25 mg
 
					
			
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