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Spicy Red Lentil Curry

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Description

This Spicy Red Lentil Curry is a flavorful and aromatic dish that combines red lentils with a blend of spices, coconut milk, and tomatoes for a hearty and satisfying meal.


Ingredients

Scale
  • 1 cup (~190g) red lentils
  • 4 tbsp avocado oil or olive oil
  • 4 cloves garlic, finely minced
  • 2 inch piece of fresh ginger, finely minced
  • 2 serrano peppers, finely minced*
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper**
  • ½ tsp ground coriander
  • 2 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp kosher salt, use more as needed
  • 1 tsp freshly cracked black pepper
  • 1 (13.5-ounce/400 ml) can full-fat coconut milk
  • 1 (14-ounce/400g) can crushed tomatoes
  • 1 tbsp lemon juice
  • ½ cup fresh cilantro, roughly chopped

Instructions

  1. Saute Aromatics: Heat oil in a large pot over medium heat. Add garlic, ginger, and serrano peppers. Cook until fragrant.
  2. Add Spices: Stir in cumin, cayenne, coriander, curry powder, garam masala, turmeric, salt, and black pepper. Cook for a minute.
  3. Cook Lentils: Add lentils, coconut milk, and crushed tomatoes. Bring to a simmer, cover, and cook until lentils are tender.
  4. Finish and Serve: Stir in lemon juice and cilantro. Adjust seasoning if needed. Serve hot over rice or with naan.

Notes

  • You can adjust the spice level by adding more or less cayenne pepper and serrano peppers.
  • This curry can be made ahead of time and reheated for even more flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 0 mg