Looking for a delicious and easy-to-make sandwich recipe? Look no further than this Spicy Tuna Salad Sandwich! Packed with flavor and perfect for any occasion, this recipe is sure to become a favorite in your meal rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of tuna, red onion, capers, and dill create a burst of delicious flavors in every bite.
- Quick prep time: With simple ingredients and easy-to-follow instructions, you can whip up this sandwich in no time.
- Perfect for meal prep: Make a batch of this Spicy Tuna Salad and enjoy it throughout the week for a satisfying and healthy meal.
Ingredient Notes:
Tuna “Mousse”
- Flaked or chunk tuna packed in water, drained
- Red onion, finely diced
- Drained capers
- Fresh dill, finely chopped
- Dijon mustard
- Plain Greek yogurt
- Lemon juice
- Salt and pepper, to taste
To Assemble
- Whole wheat bread, toasted
- Avocado, mashed
- Pesto
- Tomato
- Salt and pepper, to taste
Step-by-Step Instructions based on Tuna “Mousse”:
- In a bowl, combine the tuna, red onion, capers, dill, mustard, Greek yogurt, lemon juice, salt, and pepper. Mix well to create the tuna “mousse”.
- Spread the avocado on one slice of toasted bread and the pesto on the other.
- Top one side with the tuna mousse mixture, tomato slices, salt, and pepper.
- Close the sandwich with the other slice of bread and enjoy!
Helpful Tips:
- Add a slice of cheese for an extra creamy texture.
- Substitute the whole wheat bread with your favorite bread for a different flavor.
- Store any leftover tuna mousse in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Use fresh dill for the best flavor.
- Mix the tuna mousse ingredients gently to avoid breaking up the tuna too much.
- Toast the bread before assembling the sandwich for added crunch.
Serving Suggestions:
Serve this Spicy Tuna Salad Sandwich with a side of sweet potato fries or a refreshing cucumber salad. Pair it with a glass of iced tea or a cold beer for a satisfying meal.
Storage and Reheating Tips:
Store any leftover sandwiches in the refrigerator wrapped in foil or plastic wrap to maintain freshness. To reheat, place the sandwich in a toaster oven or oven at 350°F for 10-15 minutes until warmed through.
Frequently Asked Questions:
- Can I use canned tuna instead of fresh tuna? Yes, canned tuna works well in this recipe.
- Is it necessary to toast the bread? Toasting the bread adds a nice crunch to the sandwich, but it’s optional.
- Can I omit the capers? If you’re not a fan of capers, you can leave them out or substitute with chopped olives for a similar flavor profile.
Conclusion:
Now that you have all the tips and tricks for making this delicious Spicy Tuna Salad Sandwich, it’s time to get cooking! Try out this recipe and let us know what you think. Enjoy!
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Spicy Tuna Salad Sandwich Recipe
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 1 serving 1x
- Category: Main-course
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Description
This Spicy Tuna Salad Sandwich recipe combines flavorful tuna mousse with creamy avocado, zesty pesto, and fresh tomato slices, all sandwiched between two slices of whole wheat bread.
Ingredients
Tuna “Mousse”
- 1 can flaked or chunk tuna packed in water, drained (about 5 oz)
- 2 Tbsp red onion, finely diced
- 2 tsp drained capers
- 1 Tbsp fresh dill, finely chopped
- 1 Tbsp Dijon mustard
- 3–4 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- Salt and pepper, to taste
To Assemble
- 2 slices whole wheat bread, toasted
- 1/4 avocado, mashed
- 1–2 Tbsp pesto (approximately 1 Tbsp used for nutrition)
- 1–2 slices tomato
- Salt and pepper, to taste
Instructions
- Prepare Tuna “Mousse”: In a bowl, mix together drained tuna, red onion, capers, dill, mustard, Greek yogurt, lemon juice, salt, and pepper until well combined.
- Assemble Sandwich: Spread mashed avocado on one slice of toasted bread. Top with a layer of tuna mousse, pesto, tomato slices, salt, and pepper. Cover with the second slice of toasted bread.
Notes
- You can customize this sandwich by adding lettuce, sprouts, or cheese for extra flavor and texture.
- Feel free to adjust the spice level by adding more Dijon mustard or a pinch of cayenne pepper.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 25 mg