Looking for a flavorful and satisfying dish that’s perfect for any occasion? Look no further than this Spicy White Bean Stew with Harissa! Packed with delicious ingredients and bold spices, this stew is sure to become a new favorite in your recipe rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of spicy harissa, smoky paprika, and savory cumin creates a depth of flavor that will leave your taste buds craving more.
- Quick prep time: With just a few simple steps, you can have this hearty stew simmering on the stove in no time.
- Perfect for meal prep: This stew reheats beautifully, making it an ideal dish to enjoy throughout the week for lunches or dinners.
Ingredient Notes:
- Yellow onion, carrots, and celery: These aromatic veggies form the base of the stew, providing a rich and savory flavor.
- Roasted red pepper: Adds a hint of sweetness and smokiness to the dish.
- Garlic: Enhances the overall depth of flavor.
- Green leaf kale and fresh parsley: Add a pop of freshness and color to the stew.
- Extra virgin olive oil: Used for sautéing the vegetables and building flavor.
- Tomato paste, Worcestershire sauce, harissa sauce, smoked paprika, cumin, thyme, salt, and pepper: Combine to create a robust and spicy sauce for the stew.
- Cannellini beans and butter beans: Provide a creamy texture and hearty protein.
- Fire-roasted diced tomatoes: Add a burst of tangy flavor.
- Vegetable stock: Forms the base of the stew.
- Lemon juice: Brightens up the dish with a citrusy kick.
- Feta crumbles and Greek yogurt or sour cream: Optional toppings for added creaminess and tanginess.
Step-by-Step Instructions:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, roasted red pepper, and garlic. Cook until vegetables are softened.
- Stir in kale, parsley, tomato paste, Worcestershire sauce, harissa sauce, smoked paprika, cumin, thyme, salt, and pepper. Cook for 2-3 minutes.
- Add beans, diced tomatoes, and vegetable stock. Bring to a simmer and let cook for 20-25 minutes.
- Stir in lemon juice. Taste and adjust seasoning as needed.
- Serve the stew hot, topped with feta crumbles and a dollop of Greek yogurt or sour cream.
Helpful Tips:
- For a milder stew, reduce the amount of harissa sauce.
- Customize the vegetables to your liking by adding in mushrooms, bell peppers, or zucchini.
- This stew freezes well, so make a double batch and store the leftovers for future meals.
- Substitute chickpeas or black beans for a different twist on the recipe.
Expert Tips for the Best Results:
- Allow the stew to simmer for at least 20 minutes to allow the flavors to meld together.
- Use high-quality harissa sauce for the best depth of flavor.
- Garnish with fresh herbs, such as cilantro or mint, for a burst of freshness.
Serving Suggestions:
This Spicy White Bean Stew pairs perfectly with crusty bread for dipping or a side of fluffy couscous. For a complete meal, serve alongside a crisp green salad or roasted vegetables. A glass of red wine or a citrusy IPA would complement the spicy flavors of the stew.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the stew in a pot on the stove over low heat until warmed through. Add a splash of vegetable stock if needed to thin out the stew.
Frequently Asked Questions:
- Can I make this stew ahead of time? Yes, this stew actually tastes even better the next day as the flavors have had time to develop.
- Is harissa sauce spicy? Harissa can vary in spiciness, so adjust the amount to suit your taste preferences.
- Can I use dried beans instead of canned? Yes, but be sure to soak and cook the beans according to package instructions before adding them to the stew.
Conclusion:
Warm, comforting, and full of bold flavors, this Spicy White Bean Stew with Harissa is a must-try recipe for any food lover. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this stew is sure to deliver. Give it a try and let us know how you liked it!
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Spicy White Bean Stew with Harissa Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Spicy White Bean Stew with Harissa is a hearty and flavorful dish packed with vegetables, beans, and warming spices. The harissa adds a spicy kick, while the beans provide protein and fiber for a satisfying meal.
Ingredients
Scale
Main Ingredients:
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery ribs, diced
- 1 cup roasted red pepper, chopped
- 6–8 cloves garlic, thinly sliced
- 2 cups green leaf kale, chopped
- ¼ cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
Seasonings and Sauces:
- 2 tablespoons tomato paste
- 2–4 dashes vegetarian Worcestershire sauce
- ¼ cup spicy harissa sauce
- 1 teaspoon smoked paprika
- 2 teaspoons ground cumin
- 2 teaspoons fresh thyme, chopped
- 1 teaspoon kosher salt
- Black pepper, to taste
Beans and Tomatoes:
- 15 ounces canned cannellini beans, drained and rinsed
- 30 ounces canned butter beans, drained and rinsed
- 15 ounces fire-roasted diced tomatoes
Liquid and Finishings:
- 4 cups vegetable stock
- ½ lemon, juiced
- Feta crumbles, for serving
- Greek yogurt or sour cream, for serving (optional)
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, roasted red pepper, and garlic. Cook until vegetables are softened, about 5-7 minutes.
- Add Seasonings: Stir in tomato paste, Worcestershire sauce, harissa, smoked paprika, cumin, thyme, salt, and pepper. Cook for another 2-3 minutes.
- Add Beans and Tomatoes: Add cannellini beans, butter beans, and diced tomatoes. Pour in vegetable stock and bring to a simmer. Cook for 20-25 minutes.
- Finish and Serve: Stir in kale, parsley, and lemon juice. Adjust seasoning if needed. Serve hot with feta crumbles and a dollop of Greek yogurt or sour cream, if desired.
Notes
- This stew can be made ahead of time and reheated before serving.
- Adjust the spiciness by adding more or less harissa sauce according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg