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Spicy White Bean Stew with Harissa Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Spicy White Bean Stew with Harissa is a hearty and flavorful dish packed with vegetables, beans, and warming spices. The harissa adds a spicy kick, while the beans provide protein and fiber for a satisfying meal.


Ingredients

Scale

Main Ingredients:

  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery ribs, diced
  • 1 cup roasted red pepper, chopped
  • 68 cloves garlic, thinly sliced
  • 2 cups green leaf kale, chopped
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil

Seasonings and Sauces:

  • 2 tablespoons tomato paste
  • 24 dashes vegetarian Worcestershire sauce
  • ¼ cup spicy harissa sauce
  • 1 teaspoon smoked paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons fresh thyme, chopped
  • 1 teaspoon kosher salt
  • Black pepper, to taste

Beans and Tomatoes:

  • 15 ounces canned cannellini beans, drained and rinsed
  • 30 ounces canned butter beans, drained and rinsed
  • 15 ounces fire-roasted diced tomatoes

Liquid and Finishings:

  • 4 cups vegetable stock
  • ½ lemon, juiced
  • Feta crumbles, for serving
  • Greek yogurt or sour cream, for serving (optional)

Instructions

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, roasted red pepper, and garlic. Cook until vegetables are softened, about 5-7 minutes.
  2. Add Seasonings: Stir in tomato paste, Worcestershire sauce, harissa, smoked paprika, cumin, thyme, salt, and pepper. Cook for another 2-3 minutes.
  3. Add Beans and Tomatoes: Add cannellini beans, butter beans, and diced tomatoes. Pour in vegetable stock and bring to a simmer. Cook for 20-25 minutes.
  4. Finish and Serve: Stir in kale, parsley, and lemon juice. Adjust seasoning if needed. Serve hot with feta crumbles and a dollop of Greek yogurt or sour cream, if desired.

Notes

  • This stew can be made ahead of time and reheated before serving.
  • Adjust the spiciness by adding more or less harissa sauce according to your preference.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 0 mg