Spinach and Feta Quesadillas

Looking for a delicious and easy-to-make meal that’s perfect for any occasion? Look no further than these Spinach and Feta Quesadillas! Packed with flavor and simple to whip up, these quesadillas are sure to become a family favorite.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of spinach and feta cheese creates a savory and satisfying filling.
  2. Quick prep time: These quesadillas can be ready in under 20 minutes, making them perfect for a busy weeknight.
  3. Perfect for meal prep: Make a batch of these quesadillas ahead of time for a quick and convenient meal option throughout the week.

Ingredient Notes:

  • Medium tortillas (flour, whole wheat, or gluten-free): These serve as the base for the quesadillas.
  • Fresh spinach (chopped): Adds a pop of green color and a boost of nutrients.
  • Feta cheese (crumbled): Provides a creamy and tangy contrast to the spinach.
  • Olive oil or butter for cooking: Helps to crisp up the tortillas and prevent sticking.
  • Optional add-ins: Sun-dried tomatoes, black olives, and cooked grilled chicken can be added for extra flavor and protein.

Step-By-Step Instructions:

  1. Heat a skillet over medium heat and add a drizzle of olive oil.
  2. Place a tortilla in the skillet and sprinkle half with spinach, feta cheese, and any optional add-ins.
  3. Fold the tortilla in half and cook for 2-3 minutes per side, until golden brown and crispy.
  4. Repeat with the remaining tortillas and filling.
  5. Cut the quesadillas into wedges and serve hot.

Helpful Tips:

  • Use a non-stick skillet to prevent sticking.
  • Don’t overload the quesadillas with filling to ensure they cook evenly.
  • Experiment with different add-ins to customize the flavor.
  • Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Add a sprinkle of chili flakes for a hint of spice.
  2. Serve with a dollop of Greek yogurt or sour cream for added creaminess.
  3. Toast the assembled quesadillas in a panini press for a perfectly crispy exterior.

Serving Suggestions:

These Spinach and Feta Quesadillas pair well with a side salad, fresh salsa, or guacamole. For drinks, try a refreshing iced tea or a fruity sangria.

Storage and Reheating Tips:

To store, place the cooled quesadillas in a resealable bag or container and refrigerate. To reheat, simply place them in a skillet over medium heat until warmed through.

Frequently Asked Questions:

  1. Can I use a different type of cheese?
  • Yes, feel free to swap out the feta cheese for another cheese of your choice, such as mozzarella or cheddar.
  1. How can I make these quesadillas vegan?
  • Simply omit the feta cheese or use a dairy-free alternative.
  1. Can I freeze these quesadillas?
  • Yes, you can freeze the assembled quesadillas in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

Conclusion:

Give these Spinach and Feta Quesadillas a try and let us know what you think! They’re a versatile and tasty option for any mealtime. Enjoy!

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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

These Spinach and Feta Quesadillas are a delicious and easy-to-make dish that combines the flavors of fresh spinach and tangy feta cheese. Optional add-ins like sun-dried tomatoes, black olives, or grilled chicken can elevate this simple recipe to a whole new level.


Ingredients

Scale

Main Ingredients:

  • 4 medium tortillas (flour, whole wheat, or gluten-free)
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil or butter for cooking

Optional Add-ins:

  • ¼ cup sun-dried tomatoes, chopped
  • ¼ cup black olives, sliced
  • ½ cup cooked grilled chicken, diced

Instructions

  1. Prepare the filling: In a bowl, mix together the chopped spinach, crumbled feta cheese, and any optional add-ins you choose.
  2. Assemble the quesadillas: Place a tortilla on a flat surface, spread a portion of the filling mixture evenly on one half of the tortilla, then fold the other half over to create a half-moon shape.
  3. Cook the quesadillas: Heat olive oil or butter in a skillet over medium heat. Cook each quesadilla for 2-3 minutes per side, or until golden brown and the cheese is melted.
  4. Serve: Cut the quesadillas into wedges and serve hot.

Notes

  • You can customize the fillings based on your preferences, such as adding more veggies or using different types of cheese.
  • For a crispy exterior, you can brush the tortillas with a little oil before cooking.

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 30 mg
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