Looking for a delicious and easy-to-make meal that’s perfect for any occasion? Look no further than these Spinach and Feta Quesadillas! Packed with flavor and simple to whip up, these quesadillas are sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors: The combination of spinach and feta cheese creates a savory and satisfying filling.
- Quick prep time: These quesadillas can be ready in under 20 minutes, making them perfect for a busy weeknight.
- Perfect for meal prep: Make a batch of these quesadillas ahead of time for a quick and convenient meal option throughout the week.
Ingredient Notes:
- Medium tortillas (flour, whole wheat, or gluten-free): These serve as the base for the quesadillas.
- Fresh spinach (chopped): Adds a pop of green color and a boost of nutrients.
- Feta cheese (crumbled): Provides a creamy and tangy contrast to the spinach.
- Olive oil or butter for cooking: Helps to crisp up the tortillas and prevent sticking.
- Optional add-ins: Sun-dried tomatoes, black olives, and cooked grilled chicken can be added for extra flavor and protein.
Step-By-Step Instructions:
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Place a tortilla in the skillet and sprinkle half with spinach, feta cheese, and any optional add-ins.
- Fold the tortilla in half and cook for 2-3 minutes per side, until golden brown and crispy.
- Repeat with the remaining tortillas and filling.
- Cut the quesadillas into wedges and serve hot.
Helpful Tips:
- Use a non-stick skillet to prevent sticking.
- Don’t overload the quesadillas with filling to ensure they cook evenly.
- Experiment with different add-ins to customize the flavor.
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Add a sprinkle of chili flakes for a hint of spice.
- Serve with a dollop of Greek yogurt or sour cream for added creaminess.
- Toast the assembled quesadillas in a panini press for a perfectly crispy exterior.
Serving Suggestions:
These Spinach and Feta Quesadillas pair well with a side salad, fresh salsa, or guacamole. For drinks, try a refreshing iced tea or a fruity sangria.
Storage and Reheating Tips:
To store, place the cooled quesadillas in a resealable bag or container and refrigerate. To reheat, simply place them in a skillet over medium heat until warmed through.
Frequently Asked Questions:
- Can I use a different type of cheese?
- Yes, feel free to swap out the feta cheese for another cheese of your choice, such as mozzarella or cheddar.
- How can I make these quesadillas vegan?
- Simply omit the feta cheese or use a dairy-free alternative.
- Can I freeze these quesadillas?
- Yes, you can freeze the assembled quesadillas in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Conclusion:
Give these Spinach and Feta Quesadillas a try and let us know what you think! They’re a versatile and tasty option for any mealtime. Enjoy!
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Spinach and Feta Quesadillas
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Description
These Spinach and Feta Quesadillas are a delicious and easy-to-make dish that combines the flavors of fresh spinach and tangy feta cheese. Optional add-ins like sun-dried tomatoes, black olives, or grilled chicken can elevate this simple recipe to a whole new level.
Ingredients
Main Ingredients:
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter for cooking
Optional Add-ins:
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup black olives, sliced
- ½ cup cooked grilled chicken, diced
Instructions
- Prepare the filling: In a bowl, mix together the chopped spinach, crumbled feta cheese, and any optional add-ins you choose.
- Assemble the quesadillas: Place a tortilla on a flat surface, spread a portion of the filling mixture evenly on one half of the tortilla, then fold the other half over to create a half-moon shape.
- Cook the quesadillas: Heat olive oil or butter in a skillet over medium heat. Cook each quesadilla for 2-3 minutes per side, or until golden brown and the cheese is melted.
- Serve: Cut the quesadillas into wedges and serve hot.
Notes
- You can customize the fillings based on your preferences, such as adding more veggies or using different types of cheese.
- For a crispy exterior, you can brush the tortillas with a little oil before cooking.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 30 mg