Description
Start your day with a delicious and nutritious breakfast by preparing these Strawberries and Cream Overnight Oats. This recipe combines the creaminess of Greek yogurt with the sweetness of strawberries for a delightful morning treat.
Ingredients
Units
Scale
Main Ingredients:
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- Optional: 1/4–1/2 cup water if mixture is very thick
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- 3/4 cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine oats, milk, water (if needed), yogurt, chia seeds, strawberries, and protein powder in a bowl. Stir well to mix all ingredients.
- Divide the mixture into individual jars or containers. Cover and refrigerate overnight.
- In the morning, give the oats a good stir before serving. Add more milk or yogurt if desired for consistency. Enjoy!
Notes
- You can customize this recipe by adding your favorite toppings such as nuts, seeds, or additional fruits.
- If you prefer a sweeter taste, drizzle honey or maple syrup over the oats before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 5 mg