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Stuffed Onions (Onion Dolma)

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  • Author: Emily
  • Prep Time: 20 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 mins
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mixed

Description

These stuffed onions, also known as Onion Dolma, are filled with a delicious mixture of ground beef, Italian sausage, jasmine rice, and aromatic herbs. They are baked in a flavorful tomato and chicken broth sauce, creating a hearty and satisfying dish.


Ingredients

Scale

  • 1 tsp olive oil
  • 6 large yellow onions, skins removed
  • 1/2 lb lean ground beef
  • 1/2 lb ground Italian sausage
  • 1/2 cup chicken broth
  • 1/2 cup jasmine rice, rinsed, uncooked
  • 1 can finely chopped tomatoes, 398mL
  • 1 shallot, finely chopped
  • 4 garlic cloves, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp fennel seeds, crushed to release the flavour
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes, optional
  • 1 tsp fresh thyme, finely chopped
  • 1/3 cup fresh Italian parsley, finely chopped

Sauce:

    • 1 cup strained tomatoes, passata/smooth
    • 1½ cups chicken broth
    • 1/4 tsp salt, if required

Garnish:

    • balsamic glaze
    • drizzle of olive oil
    • fresh parsley, chopped

Instructions

  1. Prep the Onions: Preheat the oven, cut the tops off the onions, scoop out the centers, and chop the scooped-out onion flesh.
  2. Prepare the Filling: Cook the beef, sausage, chopped onions, shallot, and garlic. Add rice, tomatoes, herbs, and spices. Mix well.
  3. Stuff the Onions: Fill the hollowed onions with the meat mixture.
  4. Make the Sauce: Mix strained tomatoes and chicken broth. Pour over stuffed onions.
  5. Bake: Cover the dish with foil and bake until the onions are tender.
  6. Garnish and Serve: Drizzle with balsamic glaze, olive oil, and parsley before serving.

Notes

  • You can customize the filling by adding different herbs or vegetables.
  • Make sure the onions are large enough to hold a generous amount of filling.

Nutrition

  • Serving Size: 1 stuffed onion
  • Calories: 380 kcal
  • Sugar: 7 g
  • Sodium: 850 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 55 mg