Description
These stuffed onions, also known as Onion Dolma, are filled with a delicious mixture of ground beef, Italian sausage, jasmine rice, and aromatic herbs. They are baked in a flavorful tomato and chicken broth sauce, creating a hearty and satisfying dish.
Ingredients
Scale
- 1 tsp olive oil
- 6 large yellow onions, skins removed
- 1/2 lb lean ground beef
- 1/2 lb ground Italian sausage
- 1/2 cup chicken broth
- 1/2 cup jasmine rice, rinsed, uncooked
- 1 can finely chopped tomatoes, 398mL
- 1 shallot, finely chopped
- 4 garlic cloves, finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp fennel seeds, crushed to release the flavour
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
- 1/4 tsp red pepper flakes, optional
- 1 tsp fresh thyme, finely chopped
- 1/3 cup fresh Italian parsley, finely chopped
Sauce:
-
- 1 cup strained tomatoes, passata/smooth
- 1½ cups chicken broth
- 1/4 tsp salt, if required
Garnish:
-
- balsamic glaze
- drizzle of olive oil
- fresh parsley, chopped
Instructions
- Prep the Onions: Preheat the oven, cut the tops off the onions, scoop out the centers, and chop the scooped-out onion flesh.
- Prepare the Filling: Cook the beef, sausage, chopped onions, shallot, and garlic. Add rice, tomatoes, herbs, and spices. Mix well.
- Stuff the Onions: Fill the hollowed onions with the meat mixture.
- Make the Sauce: Mix strained tomatoes and chicken broth. Pour over stuffed onions.
- Bake: Cover the dish with foil and bake until the onions are tender.
- Garnish and Serve: Drizzle with balsamic glaze, olive oil, and parsley before serving.
Notes
- You can customize the filling by adding different herbs or vegetables.
- Make sure the onions are large enough to hold a generous amount of filling.
Nutrition
- Serving Size: 1 stuffed onion
- Calories: 380 kcal
- Sugar: 7 g
- Sodium: 850 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 55 mg