Tandoori Chicken Recipe

When it comes to delicious and flavorful dishes, Tandoori Chicken is always a crowd-pleaser. This easy-to-make recipe is perfect for various occasions, whether it’s a family dinner or a backyard barbecue.

Why You’ll Love This Recipe?

  • The flavors are bold and aromatic, thanks to the blend of spices used in the marinade.
  • The prep time is minimal, making it a great option for a quick and tasty meal.
  • It’s perfect for meal prep – make a batch and enjoy it throughout the week.

Ingredient Notes:

  • Boneless skinless chicken thighs: These are used for their tenderness and ability to absorb flavors well. You can also use chicken breasts if preferred.
  • Greek yogurt: Adds creaminess and helps tenderize the chicken. You can substitute with regular yogurt if needed.
  • Spices: The combination of cumin, paprika, turmeric, and cayenne gives the chicken its signature Tandoori flavor.

Step-by-Step Instructions:

  1. Marinate the chicken with salt, pepper, and lime juice.
  2. Mix yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne in a bowl.
  3. Coat the chicken with the marinade and refrigerate for at least 2 hours.
  4. Preheat the broiler or oven, then cook the chicken until charred and cooked through.

Helpful Tips:

  • For added flavor, let the chicken marinate overnight.
  • Serve with a side of naan bread and cucumber raita for a complete meal.
  • To make it spicier, increase the amount of cayenne in the marinade.

Expert Tips for the Best Results:

  1. Use a meat thermometer to ensure the chicken is cooked to the proper temperature.
  2. Let the chicken rest for a few minutes before serving to lock in the juices and flavors.

Serving Suggestions:

Tandoori Chicken pairs well with basmati rice, roasted vegetables, and a refreshing mango lassi.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Frequently Asked Questions:

  1. Can I use chicken breasts instead of thighs? Yes, you can use chicken breasts, but thighs are recommended for better flavor and tenderness.
  2. Can I grill the chicken instead of broiling? Yes, you can grill the chicken for a smokier flavor.
  3. Is Tandoori Chicken spicy? The level of spiciness can be adjusted by adding more or less cayenne pepper.
  4. Can I freeze Tandoori Chicken? It’s best to enjoy the dish fresh, but you can freeze it for up to 3 months.

Conclusion:

Tandoori Chicken is a versatile and flavorful dish that is sure to impress your family and friends. Give this recipe a try and savor the delicious flavors of Indian cuisine. Don’t forget to share your feedback and enjoy every bite!

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Tandoori Chicken Recipe

Tandoori Chicken Recipe

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Indian
  • Diet: Halal

Description

This Tandoori Chicken recipe features tender boneless chicken thighs marinated in a flavorful blend of yogurt, spices, garlic, and ginger. Broiled to perfection, this dish is bursting with traditional Indian flavors and is perfect for a satisfying meal.


Ingredients

Scale

Main Ingredients:

  • 1.5 pounds boneless skinless chicken thighs
  • 1 lime (juiced)
  • 3/4 teaspoon table salt
  • 3/4 teaspoon ground black pepper
  • 1 (7-ounce) container plain Greek yogurt

Marinade:

  • 5 cloves garlic (minced)
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne

Instructions

  1. Marinate Chicken: Rub the chicken with salt, pepper, and lime juice. Mix yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne. Coat chicken well, cover, and refrigerate for 6 to 24 hours.
  2. Prepare: Preheat broiler or oven to high. Line a baking sheet and arrange marinated chicken without overlapping.
  3. Cook Chicken: Broil for 15-20 mins, flip, and cook for an additional 10 mins until done.

Notes

  • For added flavor, consider adding a squeeze of lemon juice before serving.
  • This dish pairs well with naan bread and a side of cucumber raita.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 630 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 45 g
  • Cholesterol: 130 mg
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