Description
This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe combines tender cod fillets with a creamy coconut sauce infused with zesty lemon flavors. It’s a perfect dish for a flavorful and satisfying meal.
Ingredients
Units
Scale
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Prepare the cod: Season the cod fillets with salt and pepper.
- Make the cream sauce: In a saucepan, heat olive oil and sauté onion, ginger, and garlic. Add coconut milk, lemon juice, and zest. Simmer until the sauce thickens.
- Bake the cod: Place seasoned cod fillets in a baking dish. Pour the coconut lemon cream sauce over the fish. Bake until the cod is cooked through.
Notes
- For added flavor, you can sprinkle fresh herbs like cilantro or parsley on top before serving.
- Adjust the seasoning of the sauce to suit your taste preferences.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: Not specified
- Sugar: Not specified
- Sodium: Not specified
- Fat: Not specified
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: Not specified
- Cholesterol: Not specified