Description
These flavorful Teriyaki Chicken Stuffed Peppers are a perfect combination of tender chicken, rice, and vegetables, all packed into colorful bell peppers and topped with melted cheese.
Ingredients
Units
Scale
Teriyaki Chicken:
- 2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup mirin (sweet rice wine)
- 2 tablespoons brown sugar, packed
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil, for cooking
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Stuffed Peppers:
- 4 large bell peppers (various colors, such as red, yellow, orange, and green)
- 1 cup cooked rice (white or brown)
- 1/2 cup shredded carrots
- 1/2 cup frozen peas, thawed
- 1/4 cup chopped water chestnuts
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese (or your favorite cheese)
Instructions
- Prepare the Teriyaki Chicken: In a bowl, mix soy sauce, mirin, brown sugar, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Marinate chicken in this mixture for 30 minutes.
- Cook the Chicken: Heat vegetable oil in a skillet, add marinated chicken, and cook until done. In a small bowl, mix cornstarch and water, then add to the chicken to thicken the sauce.
- Prepare the Stuffed Peppers: Cut the tops off the bell peppers and remove seeds. In a bowl, mix cooked rice, carrots, peas, water chestnuts, cilantro, lime juice, salt, and black pepper.
- Stuff the Peppers: Fill each bell pepper with the rice mixture, top with teriyaki chicken, and sprinkle with cheese.
- Bake: Place stuffed peppers in a baking dish, cover with foil, and bake at 375°F for about 25-30 minutes until peppers are tender and cheese is melted.
- Serve: Garnish with sesame seeds and green onions before serving.
Notes
- You can customize the stuffing by adding your favorite vegetables or using different types of cheese.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add hot sauce to the teriyaki sauce.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: Approximately 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg