Looking for a delicious and guilt-free treat? Look no further than this Healthy Vegan & Gluten-Free Banana Bread recipe! With its moist texture, sweet flavor, and simple ingredients, this banana bread is a crowd-pleaser for any occasion.
Why You’ll Love This Recipe?
- Great flavors: The combination of ripe bananas, warm cinnamon, and nutty walnuts creates a flavor explosion in every bite.
- Quick prep time: This recipe comes together in no time, making it perfect for busy mornings or last-minute gatherings.
- Perfect for meal prep: Bake a loaf of this banana bread ahead of time for a quick and satisfying breakfast or snack throughout the week.
Ingredient Notes:
- Ripe bananas: Mashed bananas provide natural sweetness and moisture to the bread.
- Coconut sugar & maple syrup: These sweeteners add a rich flavor to the bread without being overly sugary.
- Non-dairy milk & coconut oil: These ingredients help create a moist and tender texture in the bread.
- Oat flour: A gluten-free alternative to regular flour that adds a nutty flavor and hearty texture.
- Vegan chocolate chips & walnuts: Add-ins that provide extra flavor and texture to the banana bread.
Step-by-Step Instructions:
- Preheat your oven and prepare a loaf pan with parchment paper.
- In a large bowl, mash the ripe bananas and mix in the coconut sugar, maple syrup, non-dairy milk, vanilla extract, and apple cider vinegar.
- Stir in the melted coconut oil, oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.
- Fold in the vegan chocolate chips and chopped walnuts.
- Pour the batter into the prepared loaf pan and top with more chocolate chips.
- Bake until golden brown and a toothpick inserted in the center comes out clean.
- Allow the banana bread to cool before slicing and serving.
Helpful Tips:
- For a boost of protein, add a scoop of plant-based protein powder to the batter.
- To make this banana bread nut-free, omit the walnuts and replace them with seeds like sunflower or pumpkin.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Expert Tips for the Best Results:
- Use ripe bananas with brown spots for maximum sweetness and flavor.
- Avoid overmixing the batter to prevent a dense texture in the bread.
- Let the banana bread cool completely before slicing to allow it to set properly.
Serving Suggestions:
Enjoy a slice of this Healthy Vegan & Gluten-Free Banana Bread with a dollop of almond butter and a hot cup of coffee for a satisfying breakfast or snack.
Storage and Reheating Tips:
To keep your banana bread fresh, store it in the fridge for up to a week or freeze slices individually for longer storage. Reheat in the microwave or oven for a warm and delicious treat.
Frequently Asked Questions:
- Can I use regular flour instead of oat flour? Yes, you can substitute all-purpose flour for oat flour in this recipe.
- Can I use honey instead of maple syrup? Yes, honey can be used as a substitute for maple syrup in this recipe.
- Can I skip the chocolate chips and walnuts? Absolutely! Feel free to customize this banana bread with your favorite mix-ins or omit them altogether.
Conclusion:
Indulge in a guilt-free treat with this Healthy Vegan & Gluten-Free Banana Bread recipe. With its sweet flavor, moist texture, and simple ingredients, this banana bread is sure to become a favorite in your household. Give it a try and share your feedback with us!
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The Best Healthy Banana Bread (Vegan & Gluten-Free)
- Prep Time: 15 mins
- Cook Time: 45-50 mins
- Total Time: 1 hr
- Yield: 1 loaf (about 10 slices) 1x
- Category: Bread
- Method: Baking
- Cuisine: N/A
Description
Indulge in this delicious and moist banana bread that is not only vegan and gluten-free but also packed with wholesome ingredients like oat flour, coconut sugar, and walnuts. The addition of vegan chocolate chips adds a touch of sweetness to this healthy treat.
Ingredients
Scale
Main Ingredients:
- 3 ripe bananas, = 1 ½ cups mashed banana
- ⅓ cup coconut sugar
- ¼ cup maple syrup
- ¼ cup non-dairy milk
- 2 tsp vanilla extract
- 1 tsp apple cider vinegar
- 3 tbsp coconut oil, melted
Dry Ingredients:
- 2 cups oat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 2 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp salt
Add-ins:
- ⅓ cup vegan chocolate chips, plus more for topping
- ¼ cup walnuts, chopped
Instructions
- Preheat and Prepare: Preheat the oven to 350°F (175°C) and grease a loaf pan.
- Mix Wet Ingredients: In a large bowl, mash the bananas and mix in coconut sugar, maple syrup, non-dairy milk, vanilla extract, apple cider vinegar, and melted coconut oil.
- Combine Dry Ingredients: In a separate bowl, whisk together oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Add Mix-ins: Fold in vegan chocolate chips and chopped walnuts.
- Bake: Pour the batter into the prepared loaf pan, top with additional chocolate chips and bake for about 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the banana bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!
Notes
- This banana bread is best stored in an airtight container at room temperature for up to 3 days or in the refrigerator for longer freshness.
- You can customize this recipe by adding nuts, seeds, or dried fruit of your choice.
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 180 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg