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The Viral Cucumber Salad

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  • Author: Emily
  • Prep Time: 10 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Diet: Vegetarian

Description

This refreshing viral cucumber salad combines crisp English cucumber slices with a tangy Greek yogurt dressing, zesty lemon juice, and savory sesame oil, topped with green onions and everything bagel seasoning for a flavorful crunch.


Ingredients

Scale
  • Main Ingredients:
    • 1 whole English cucumber, sliced on a mandoline
  • Dressing:
    • 1/3 cup plain Greek yogurt
    • Juice of half a lemon
    • 2 tablespoons coconut aminos
    • 1 tablespoon toasted sesame oil
    • 1 teaspoon rice vinegar
    • 1 clove garlic, finely minced
    • 2 green onions, chopped
    • Everything bagel seasoning (to taste)

Instructions

  1. Prepare the Cucumber: Slice the English cucumber on a mandoline and place in a serving bowl.
  2. Make the Dressing: In a separate bowl, mix Greek yogurt, lemon juice, coconut aminos, sesame oil, rice vinegar, minced garlic, and chopped green onions.
  3. Combine: Pour the dressing over the cucumber slices and toss to coat evenly.
  4. Season: Sprinkle everything bagel seasoning on top of the salad.
  5. Serve: Chill in the refrigerator for at least 30 minutes before serving. Enjoy!

Notes

  • This salad can be served as a side dish or a light lunch option.
  • Feel free to customize the seasoning or add extra ingredients like cherry tomatoes or feta cheese.

Nutrition

  • Serving Size: 1 cup
  • Calories: 100 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 5 mg