Description
These savory egg muffins are packed with three types of cheese, sausage, and vegetables for a delicious and satisfying breakfast or brunch option.
Ingredients
Scale
Main Ingredients:
- 1 Cup ground sausage (pork, turkey, chicken) or plant-based sausage, fully cooked
- 7 large eggs
- ½ Cup Colby Jack Cheese, shredded
- ½ Cup Cheddar, shredded
- ¼ Cup milk
- ¼ Cup green onions, chopped fine
- ¼ to ½ Cup white onion, chopped fine
- 1 teaspoon crushed red peppers
Instructions
- Preheat Oven: Preheat the oven to 350°F and prepare a muffin tin with liners or grease with oil.
- Mix Ingredients: In a mixing bowl, combine cooked sausage, eggs, cheeses, milk, onions, red peppers, and seasonings.
- Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin cups.
- Bake: Bake in the preheated oven for about 20-25 minutes until the muffins are set and lightly browned.
- Serve: Allow the muffins to cool slightly before serving.
Notes
- Feel free to customize the vegetables and cheese based on your preferences.
- These muffins can be stored in the refrigerator for a few days and reheated for a quick breakfast option.
Nutrition
- Serving Size: 1 muffin
- Calories: 200 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 180 mg