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Tiktok Green Goddess Salad Recipe

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: Blending
  • Cuisine: Various
  • Diet: Vegetarian

Description

This Tiktok Green Goddess Salad is a refreshing and nutrient-packed dish perfect for a light lunch or side dish. The combination of crunchy cabbage, cucumbers, and flavorful green goddess dressing makes this salad a delicious and healthy option for any meal.


Ingredients

Units Scale

SALAD

  • 1 small cabbage, finely diced (or iceberg lettuce)
  • 34 small Persian cucumbers, finely diced
  • 1 bunch green onions, sliced
  • 1/4 cup chives, finely sliced

Green Goddess Dressing

  • Juice of 2 lemons
  • 1/4 cup olive oil
  • 2 tbsp rice vinegar
  • 2 cloves garlic
  • 1 small shallot
  • 1 cup fresh basil
  • 1 cup spinach
  • 1/3 cup nutritional yeast
  • 1/4 cup walnuts
  • 1 tsp salt

Instructions

  1. Prepare the Salad: Combine the diced cabbage, cucumbers, green onions, and chives in a large bowl.
  2. Make the Green Goddess Dressing: In a blender, combine lemon juice, olive oil, rice vinegar, garlic, shallot, basil, spinach, nutritional yeast, walnuts, and salt. Blend until smooth.
  3. Assemble: Pour the dressing over the salad mixture and toss until well coated. Serve and enjoy!

Notes

  • You can add grilled chicken or tofu to make this salad a complete meal.
  • Feel free to adjust the amount of garlic or salt in the dressing to suit your taste preferences.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg