Looking for a delicious and easy-to-make recipe that’s perfect for any occasion? Look no further than this Tofu Broccoli Stir Fry! Packed with flavor and nutrients, this dish is sure to become a favorite in your household.
Why You’ll Love This Recipe:
- Great flavors: The combination of savory soy sauce, aromatic garlic, and tender tofu make this stir fry a flavor explosion.
- Quick prep time: With just a few simple steps, you can have this dish on the table in no time.
- Perfect for meal prep: This stir fry is great for making ahead and enjoying throughout the week.
Ingredient Notes:
- Low sodium soy sauce: Adds a rich umami flavor to the dish.
- Vegetable stock or water: Used to create the base of the stir fry sauce.
- Sesame oil: Adds a nutty aroma to the dish.
- Rice vinegar: Provides a tangy kick to balance the flavors.
- Garlic and ginger: Infuse the dish with aromatic goodness.
- Sugar or honey: Adds a touch of sweetness to the sauce.
- Cornstarch: Helps thicken the sauce.
- Red pepper flakes: Optional for a spicy kick.
- Extra firm tofu: Cubed and seasoned for a protein-packed addition.
- Neutral oil: Used for stir-frying the vegetables.
- Broccoli, carrots, red bell pepper: Colorful veggies that add crunch and nutrients to the dish.
Step-by-Step Instructions:
- In a small bowl, whisk together soy sauce, vegetable stock, sesame oil, rice vinegar, garlic, ginger, sugar, cornstarch, and red pepper flakes to make the stir fry sauce.
- Toss tofu cubes with cornstarch, salt, and pepper in a separate bowl.
- Heat oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden brown.
- Add broccoli, carrots, red bell pepper, and garlic to the skillet. Cook until vegetables are tender-crisp.
- Pour the prepared stir fry sauce over the tofu and vegetables. Stir well to coat everything evenly.
- Cook for a few more minutes until the sauce thickens and coats the ingredients.
Helpful Tips:
- For extra crispy tofu, you can bake it in the oven before adding it to the stir fry.
- Feel free to customize the veggies in this recipe based on what you have on hand.
- To make this dish gluten-free, use tamari instead of soy sauce.
Expert Tips for the Best Results:
- Make sure to press the tofu before cooking to remove excess moisture and help it crisp up nicely.
- Don’t overcook the vegetables to retain their vibrant colors and crunch.
- Taste and adjust the seasonings of the stir fry sauce to suit your preferences.
Serving Suggestions:
Serve this Tofu Broccoli Stir Fry over steamed rice or noodles for a complete meal. Pair it with a side of pickled cucumbers or a fresh green salad for a balanced dinner.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or stir fry the dish until heated through, adding a splash of water or broth to revive the sauce.
Frequently Asked Questions:
- Can I use frozen vegetables in this stir fry? Yes, frozen veggies can be used, but be sure to thaw and drain them before cooking.
- How can I make this dish spicier? Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
- Can I use tofu other than extra firm? Yes, you can use firm tofu, but the texture may be softer.
Conclusion:
Now that you have the recipe for this delicious Tofu Broccoli Stir Fry, it’s time to get cooking! Enjoy the flavors and textures of this dish and don’t forget to share your feedback with us. Happy cooking!
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Tofu Broccoli Stir Fry Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Description
This Tofu Broccoli Stir Fry Recipe is a delicious and healthy dish that combines crispy tofu with fresh broccoli, carrots, and bell peppers, all tossed in a flavorful homemade stir fry sauce. Perfect for a quick and satisfying meal!
Ingredients
Scale
Stir Fry Sauce:
- ½ cup low sodium soy sauce
- ½ cup vegetable stock (low sodium recommended) or water
- 1 teaspoon sesame oil
- ½ tablespoon rice vinegar
- 2 cloves garlic, minced
- 1–2 teaspoons grated or minced ginger
- 1 tablespoon sugar or honey (adjust for sweetness)
- 1 tablespoon cornstarch
- Pinch of red pepper flakes (optional)
Stir Fry:
- 10–14 ounces extra firm tofu, cubed
- 1 ½ tablespoons cornstarch
- ½ teaspoon kosher salt
- Freshly ground black pepper, to taste
- 2–3 tablespoons neutral oil
- 3 cups broccoli florets, bite-sized
- 1 cup carrots, diced
- 1 red bell pepper, thinly sliced
- 2 cloves garlic, thinly sliced or minced
- 1 cup prepared stir fry sauce
Instructions
- Prepare the Stir Fry Sauce: In a bowl, mix soy sauce, vegetable stock, sesame oil, rice vinegar, garlic, ginger, sugar, cornstarch, and red pepper flakes. Set aside.
- Cook the Tofu: Toss tofu cubes in cornstarch, salt, and pepper. In a pan, heat oil and cook tofu until crispy. Remove from pan.
- Stir Fry Vegetables: In the same pan, stir fry broccoli, carrots, bell pepper, and garlic until tender-crisp.
- Combine: Add tofu back to the pan, pour in stir fry sauce, and cook until heated through.
- Serve: Serve hot over rice or noodles.
Notes
- You can customize the vegetables in this stir fry with your favorites like mushrooms, snow peas, or water chestnuts.
- To add extra heat, increase the amount of red pepper flakes or add a dash of sriracha sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 0 mg