Vegan Caramelized Onion & Spinach Pizza Rolls Recipe

Looking for a delicious and easy-to-make recipe that’s perfect for any occasion? These Vegan Caramelized Onion & Spinach Pizza Rolls are sure to impress with their amazing flavors and simple preparation.

Why You’ll Love This Recipe:

  1. Bursting with savory flavors from caramelized onions and fresh spinach.
  2. Quick and easy to make, perfect for a weeknight dinner or meal prep.
  3. A great alternative to traditional pizza, with a fun and portable twist.

Ingredient Notes:

For the Dough:

  • Active dry yeast: helps the dough rise and create a light texture.
  • Warm water: activates the yeast for proper dough fermentation.
  • Sugar: feeds the yeast and adds a hint of sweetness.
  • All-purpose flour: provides structure and chewiness to the dough.
  • Salt: enhances the flavor of the dough.
  • Olive oil: adds richness and moisture to the dough.

For the Filling:

  • Olive oil: sautés the onions and spinach for a flavorful filling.
  • Onions: caramelize to add sweetness and depth of flavor.
  • Spinach: adds a pop of freshness and vibrant color.
  • Garlic: enhances the savory notes of the filling.
  • Dried oregano: contributes a warm, herbaceous flavor.
  • Red pepper flakes (optional): adds a kick of heat.
  • Marinara sauce: for a classic pizza flavor.
  • Salt and pepper: season to taste.
  • Nutritional yeast (optional, for topping): provides a cheesy flavor without dairy.

Step-by-Step Instructions:

  1. In a bowl, dissolve yeast and sugar in warm water. Let it sit for 5 minutes until foamy.
  2. Add flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.
  3. Knead the dough for 5-7 minutes until smooth and elastic. Let it rise in a warm place for 1 hour.
  4. In a skillet, heat olive oil and sauté onions until caramelized. Add spinach, garlic, oregano, and red pepper flakes.
  5. Roll out the dough into a rectangle, spread marinara sauce, and top with the onion-spinach mixture.
  6. Roll up the dough tightly and slice into rolls. Place on a baking sheet, sprinkle with nutritional yeast, and bake until golden brown.

Helpful Tips:

  • Use a pizza stone for a crispy crust.
  • Add vegan cheese for a melty topping.
  • Swap spinach for kale or arugula for a different flavor profile.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Make sure to caramelize the onions slowly for maximum flavor.
  2. Don’t overcrowd the dough with filling to prevent soggy rolls.
  3. Brush the rolls with olive oil before baking for a shiny finish.

Serving Suggestions:

Serve these Vegan Caramelized Onion & Spinach Pizza Rolls with a side salad, garlic knots, or a glass of red wine for a complete meal.

Storage and Reheating Tips:

To store, place cooled rolls in a container and refrigerate. Reheat in the oven at 350°F for 10-15 minutes to maintain their crispy texture.

Frequently Asked Questions:

  1. Can I freeze these pizza rolls? Yes, you can freeze them before baking for a quick meal option.
  2. Can I use store-bought pizza dough? Absolutely, feel free to use pre-made dough for convenience.
  3. How can I make these rolls gluten-free? Use a gluten-free flour blend in place of all-purpose flour.

Conclusion:

Now that you have the recipe for these Vegan Caramelized Onion & Spinach Pizza Rolls, give them a try and enjoy the delicious flavors they offer. Don’t forget to share your feedback and spread the love for plant-based cooking!

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Vegan Caramelized Onion & Spinach Pizza Rolls Recipe

Vegan Caramelized Onion & Spinach Pizza Rolls Recipe

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  • Author: Emily
  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Yield: 12 rolls 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegan

Description

These Vegan Caramelized Onion & Spinach Pizza Rolls are a delicious twist on traditional pizza. The sweet caramelized onions and savory spinach are rolled up in a fluffy dough, creating a perfect appetizer or snack.


Ingredients

Scale

Dough:

  • 2 1/4 teaspoons active dry yeast
  • 1 cup warm water
  • 1 tablespoon sugar
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Filling:

  • 1 tablespoon olive oil
  • 2 large onions, thinly sliced
  • 3 cups fresh spinach
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup marinara sauce
  • Salt and pepper to taste
  • 2 tablespoons nutritional yeast (optional, for topping)

Instructions

  1. Prepare the Dough: Dissolve yeast and sugar in warm water. Add flour, salt, and olive oil. Knead until smooth. Let rise until doubled.
  2. Make the Filling: Sauté onions, garlic, and spinach with oregano and red pepper flakes. Add marinara sauce.
  3. Assemble: Roll out dough, spread filling, and roll up. Cut into slices. Bake until golden.

Notes

  • You can customize the filling with your favorite veggies or vegan cheese.
  • These pizza rolls freeze well for a quick snack or meal prep option.

Nutrition

  • Serving Size: 1 roll
  • Calories: 160 kcal
  • Sugar: 3 g
  • Sodium: 200 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 0 mg
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