Looking for a delicious and easy-to-make recipe that’s perfect for any occasion? These Vegan Caramelized Onion & Spinach Pizza Rolls are sure to impress with their amazing flavors and simple preparation.
Why You’ll Love This Recipe:
- Bursting with savory flavors from caramelized onions and fresh spinach.
- Quick and easy to make, perfect for a weeknight dinner or meal prep.
- A great alternative to traditional pizza, with a fun and portable twist.
Ingredient Notes:
For the Dough:
- Active dry yeast: helps the dough rise and create a light texture.
- Warm water: activates the yeast for proper dough fermentation.
- Sugar: feeds the yeast and adds a hint of sweetness.
- All-purpose flour: provides structure and chewiness to the dough.
- Salt: enhances the flavor of the dough.
- Olive oil: adds richness and moisture to the dough.
For the Filling:
- Olive oil: sautés the onions and spinach for a flavorful filling.
- Onions: caramelize to add sweetness and depth of flavor.
- Spinach: adds a pop of freshness and vibrant color.
- Garlic: enhances the savory notes of the filling.
- Dried oregano: contributes a warm, herbaceous flavor.
- Red pepper flakes (optional): adds a kick of heat.
- Marinara sauce: for a classic pizza flavor.
- Salt and pepper: season to taste.
- Nutritional yeast (optional, for topping): provides a cheesy flavor without dairy.
Step-by-Step Instructions:
- In a bowl, dissolve yeast and sugar in warm water. Let it sit for 5 minutes until foamy.
- Add flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.
- Knead the dough for 5-7 minutes until smooth and elastic. Let it rise in a warm place for 1 hour.
- In a skillet, heat olive oil and sauté onions until caramelized. Add spinach, garlic, oregano, and red pepper flakes.
- Roll out the dough into a rectangle, spread marinara sauce, and top with the onion-spinach mixture.
- Roll up the dough tightly and slice into rolls. Place on a baking sheet, sprinkle with nutritional yeast, and bake until golden brown.
Helpful Tips:
- Use a pizza stone for a crispy crust.
- Add vegan cheese for a melty topping.
- Swap spinach for kale or arugula for a different flavor profile.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Make sure to caramelize the onions slowly for maximum flavor.
- Don’t overcrowd the dough with filling to prevent soggy rolls.
- Brush the rolls with olive oil before baking for a shiny finish.
Serving Suggestions:
Serve these Vegan Caramelized Onion & Spinach Pizza Rolls with a side salad, garlic knots, or a glass of red wine for a complete meal.
Storage and Reheating Tips:
To store, place cooled rolls in a container and refrigerate. Reheat in the oven at 350°F for 10-15 minutes to maintain their crispy texture.
Frequently Asked Questions:
- Can I freeze these pizza rolls? Yes, you can freeze them before baking for a quick meal option.
- Can I use store-bought pizza dough? Absolutely, feel free to use pre-made dough for convenience.
- How can I make these rolls gluten-free? Use a gluten-free flour blend in place of all-purpose flour.
Conclusion:
Now that you have the recipe for these Vegan Caramelized Onion & Spinach Pizza Rolls, give them a try and enjoy the delicious flavors they offer. Don’t forget to share your feedback and spread the love for plant-based cooking!
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Vegan Caramelized Onion & Spinach Pizza Rolls Recipe
- Prep Time: 20 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 12 rolls 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
Description
These Vegan Caramelized Onion & Spinach Pizza Rolls are a delicious twist on traditional pizza. The sweet caramelized onions and savory spinach are rolled up in a fluffy dough, creating a perfect appetizer or snack.
Ingredients
Dough:
- 2 1/4 teaspoons active dry yeast
- 1 cup warm water
- 1 tablespoon sugar
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Filling:
- 1 tablespoon olive oil
- 2 large onions, thinly sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup marinara sauce
- Salt and pepper to taste
- 2 tablespoons nutritional yeast (optional, for topping)
Instructions
- Prepare the Dough: Dissolve yeast and sugar in warm water. Add flour, salt, and olive oil. Knead until smooth. Let rise until doubled.
- Make the Filling: Sauté onions, garlic, and spinach with oregano and red pepper flakes. Add marinara sauce.
- Assemble: Roll out dough, spread filling, and roll up. Cut into slices. Bake until golden.
Notes
- You can customize the filling with your favorite veggies or vegan cheese.
- These pizza rolls freeze well for a quick snack or meal prep option.
Nutrition
- Serving Size: 1 roll
- Calories: 160 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg