Description
These Vegan Caramelized Onion & Spinach Pizza Rolls are a delicious twist on traditional pizza. The sweet caramelized onions and savory spinach are rolled up in a fluffy dough, creating a perfect appetizer or snack.
Ingredients
Scale
Dough:
- 2 1/4 teaspoons active dry yeast
- 1 cup warm water
- 1 tablespoon sugar
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Filling:
- 1 tablespoon olive oil
- 2 large onions, thinly sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup marinara sauce
- Salt and pepper to taste
- 2 tablespoons nutritional yeast (optional, for topping)
Instructions
- Prepare the Dough: Dissolve yeast and sugar in warm water. Add flour, salt, and olive oil. Knead until smooth. Let rise until doubled.
- Make the Filling: Sauté onions, garlic, and spinach with oregano and red pepper flakes. Add marinara sauce.
- Assemble: Roll out dough, spread filling, and roll up. Cut into slices. Bake until golden.
Notes
- You can customize the filling with your favorite veggies or vegan cheese.
- These pizza rolls freeze well for a quick snack or meal prep option.
Nutrition
- Serving Size: 1 roll
- Calories: 160 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg