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Vegan Creamy Sun Dried Tomato Pasta Recipe

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

Indulge in a creamy and flavorful vegan pasta dish with this recipe. The sun-dried tomatoes and Italian seasoning add a rich depth of flavor, while the coconut milk creates a luscious creamy sauce that coats the gluten-free fettuccine perfectly.


Ingredients

Scale

Main Ingredients:

  • 4 servings gluten free fettuccine
  • 4 garlic cloves minced
  • 10 sun dried tomatoes chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk thick cream only half of a can
  • 3 tbsp nutritional yeast
  • Salt and pepper to taste
  • 2 cups baby arugula
  • ½ cup flat leaf parsley chopped
  • Vegan parmesan (optional)

Instructions

  1. Cook Pasta: Cook gluten-free fettuccine according to package instructions. Drain and set aside.
  2. Sauté Ingredients: In a large skillet, sauté garlic, sun-dried tomatoes, Italian seasoning, balsamic vinegar, tomato paste, and cherry tomatoes until fragrant.
  3. Add Sauce: Pour in water or vegetable broth and coconut cream. Stir in nutritional yeast, salt, and pepper. Simmer until the sauce thickens.
  4. Combine: Toss cooked fettuccine with the creamy sauce. Add arugula and parsley. Mix well.
  5. Serve: Garnish with vegan parmesan, if desired, and enjoy!

Notes

  • Feel free to add more vegetables like spinach or bell peppers for extra nutrition.
  • You can adjust the consistency of the sauce by adding more water or coconut milk.
  • For a protein boost, consider adding cooked chickpeas or tofu cubes.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 380 mg
  • Fat: 20 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg