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Vegan One-Pot Spaghetti Recipe

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  • Author: Emily
  • Prep Time: 7 minutes
  • Cook Time: 23 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: Italian
  • Diet: Vegan

Description

This Vegan One-Pot Spaghetti Recipe is a quick and flavorful meal that combines mushrooms, bell peppers, and pasta in a savory marinara sauce. It’s a convenient dish for busy weeknights or when you need a comforting homemade meal.


Ingredients

Scale

Main Ingredients:

  • 1 Tbsp olive oil
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 2 ½ cups cremini mushrooms, thinly sliced
  • 1 medium yellow or red bell pepper, diced
  • 1/2 tsp sea salt
  • 1 tsp dried oregano
  • 1/4 tsp crushed red pepper flakes
  • 2 (24-oz.) jars marinara sauce
  • 1 ½ cups water
  • 12 oz dry gluten-free spaghetti

Optional Ingredients:

  • 1 big handful spinach or other greens
  • 1/2 cup fresh basil
  • Vegan parmesan cheese

Instructions

  1. Sauté Onion: Heat olive oil in a large pot, sauté diced onion until translucent.
  2. Add Vegetables: Stir in garlic, mushrooms, bell pepper, salt, oregano, and red pepper flakes.
  3. Simmer Sauce: Pour in marinara sauce and water, bring to a simmer.
  4. Cook Pasta: Break pasta in half, add to the pot, cover, and simmer for 13 minutes.
  5. Finish and Serve: Let stand covered, adjust seasoning, garnish with basil and vegan parmesan.

Notes

  • Store leftovers refrigerated up to 2-3 days, reheat gently with added water if needed.
  • Not suitable for freezing due to texture changes in the sauce and pasta.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 12 g
  • Sodium: 800 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg