These Vegetarian Enchiladas with Black Beans and Corn are a flavorful and satisfying dish that is perfect for any occasion. Packed with wholesome ingredients and delicious flavors, this recipe is sure to become a family favorite in no time.
Why You’ll Love This Recipe:
- Great flavors: The combination of black beans, corn, and spices creates a delicious and hearty filling for these enchiladas.
- Quick prep time: With just a few simple steps, you can have these enchiladas ready to bake in no time.
- Perfect for meal prep: Make a batch of these enchiladas ahead of time for an easy and convenient meal option throughout the week.
Ingredient Notes:
- Large yellow onion, diced: Adds sweetness and flavor to the filling.
- Garlic cloves, minced: Provides a savory depth of flavor.
- Large green pepper, diced: Adds a pop of color and crunch.
- Tablespoon olive oil: Used for sautéing the vegetables.
- Frozen corn: Adds sweetness and texture to the filling.
- Black beans, drained: A protein-packed ingredient that adds heartiness.
- Tablespoons cream cheese: Creates a creamy and rich filling.
- Teaspoon smoked paprika: Adds a smoky flavor to the dish.
- Teaspoons cumin: Provides warmth and depth of flavor.
- Teaspoon chili powder: Adds a hint of spice.
- Large lime, juiced: Adds a bright and fresh citrus flavor.
- Salt and pepper, to taste: Season to your preference.
- Large flour tortillas: Used as the wrap for the enchiladas.
- Cup shredded Mexican cheese (divided: 1 cup for filling, 1 cup for topping): Adds gooey, melty cheese goodness.
- Enchilada sauce: Provides a flavorful sauce for the enchiladas.
- Avocado, for serving: Adds a creamy and fresh element.
- Fresh lime juice, for serving: Adds a zesty kick.
- Sour cream, for serving (optional): Adds richness and creaminess.
Instructions:
- Combine the diced onion, minced garlic, diced green pepper, olive oil, and salt in a large skillet. Cook over medium-high heat for 5-7 minutes until the onion becomes translucent and soft.
- Stir in the frozen corn and cook for an additional 3-5 minutes until the corn is defrosted and heated through.
- Add the drained black beans, cream cheese, 1 cup of shredded Mexican cheese, smoked paprika, cumin, chili powder, and the juice of half a lime to the skillet. Stir well to combine all ingredients evenly. Season with salt and pepper to taste.
- Microwave the flour tortillas briefly to make them more pliable.
- Spoon the filling evenly onto each tortilla, roll them up tightly, and place them seam-side down in a greased 9×13-inch baking dish.
- Pour the enchilada sauce evenly over the rolled tortillas and sprinkle the remaining 1 cup of shredded Mexican cheese over the top.
- Bake the enchiladas in a preheated oven at 375°F for 25-30 minutes until the cheese is melted and bubbly.
- Serve warm, topped with fresh lime juice, sliced avocado, and sour cream if desired.
Helpful Tips:
- Warming tortillas before rolling prevents cracking and makes assembly easier.
- Broiling at the end is optional but adds a lovely browned cheese topping—keep a close eye to avoid burning.
- This recipe can be customized by adding extra vegetables such as zucchini or mushrooms.
Expert Tips for the Best Results:
- For extra flavor, sauté the veggies in a cast-iron skillet for a smoky char.
- Use fresh lime juice for a bright and zesty flavor.
Serving Suggestions:
These Vegetarian Enchiladas with Black Beans and Corn pair well with a side of Mexican rice, a fresh salad, and a cold glass of agua fresca.
Storage and Reheating Tips:
Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or in the microwave for a quick meal option.
Frequently Asked Questions:
- Can I use canned corn instead of frozen? Yes, canned corn can be used as a substitute, just be sure to drain it before adding it to the skillet.
- Can I make these enchiladas ahead of time? Yes, assemble the enchiladas up to a day in advance and bake when ready to serve.
- Can I freeze these enchiladas? Yes, these enchiladas can be frozen before baking for a convenient make-ahead meal option.
- Can I use a different type of cheese? Feel free to use your favorite cheese blend or a dairy-free alternative for a vegan version of this dish.
Conclusion:
These Vegetarian Enchiladas with Black Beans and Corn are a delicious and satisfying meal that is perfect for any occasion. Packed with flavor and easy to make, this recipe is sure to be a hit with your family and friends. Give it a try and enjoy a taste of Mexican-inspired comfort food at home!
Vegetarian Enchiladas with Black Beans and Corn Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 10 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Description
These Vegetarian Enchiladas with Black Beans and Corn are a flavorful and satisfying meal packed with a mix of veggies, beans, and gooey cheese, all wrapped in a warm tortilla and topped with a zesty enchilada sauce.
Ingredients
Main Ingredients:
- 1 large yellow onion, diced
- 5 garlic cloves, minced
- 1 large green pepper, diced
- 1 tablespoon olive oil
- 1 cup frozen corn
- 15 oz black beans, drained
- 2 tablespoons cream cheese
- 1 teaspoon smoked paprika
- 2 teaspoons cumin
- 1/2 teaspoon chili powder
- 1/2 large lime, juiced
- Salt and pepper, to taste
Other Ingredients:
- 10 large flour tortillas
- 1 1/2 cups shredded Mexican cheese (divided: 1/2 cup for filling, 1 cup for topping)
- 8 oz enchilada sauce
- Avocado, for serving
- Fresh lime juice, for serving
- Sour cream, for serving (optional)
Instructions
- Cook the Aromatics: Combine onion, garlic, green pepper, olive oil, and salt in a skillet. Cook until onion is translucent.
- Add Veggies and Beans: Stir in corn, then add black beans, cream cheese, spices, lime juice, and remaining seasonings. Mix well.
- Assemble Enchiladas: Fill and roll tortillas with the mixture, place in a baking dish seam-side down.
- Add Sauce and Cheese: Pour enchilada sauce over the rolled tortillas and top with shredded cheese.
- Bake: Bake in a preheated oven until cheese is melted and bubbly.
- Serve: Top with lime juice, avocado, and sour cream if desired.
Notes
- Warming tortillas makes assembly easier.
- Broiling at the end gives a golden top.
- Customize with extra veggies like zucchini or mushrooms.
- Gluten-free option: Use gluten-free tortillas.
- Leftovers can be refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 enchilada
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 630 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 20 mg
