Looking for a quick and delicious meal idea? This creamy chickpea curry recipe is just what you need! Packed with flavor, easy to make, and perfect for any occasion, this dish will become a new favorite in your recipe rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of curry powder, tomatoes, and cream creates a rich and flavorful sauce that pairs perfectly with the chickpeas and vegetables.
- Quick prep time: In just 15 minutes, you can have a hearty and satisfying meal on the table, making this recipe ideal for busy weeknights.
- Perfect for meal prep: This curry reheats well, so you can make a big batch and enjoy it throughout the week for lunch or dinner.
Ingredient Notes:
- Oil: Used for sautéing the vegetables.
- Leek: Adds a mild onion flavor to the dish.
- Bell pepper: Provides a pop of color and sweetness.
- Mushrooms: Add umami depth to the curry.
- Chickpeas: The star of the dish, providing protein and texture.
- Tinned tomatoes: Adds a tangy sweetness to the sauce.
- Tomato puree: Thickens the curry and intensifies the tomato flavor.
- Curry powder: Infuses the dish with warm and aromatic spices.
- Salt and black pepper: Season to taste.
- Cream: Adds creaminess to the sauce (skip for a vegan version).
- Fresh coriander: Optional for garnish.
Step-by-Step Instructions:
- Heat oil in a large frying pan and sauté leek, bell pepper, and mushrooms until soft.
- Add chickpeas, tomatoes, tomato puree, and curry powder. Simmer until the sauce thickens.
- Season with salt and pepper, then stir in cream (if using).
- Serve topped with fresh coriander.
Helpful Tips:
- For extra heat, add a pinch of chili flakes.
- Customize the vegetables based on what you have on hand.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Swap the cream for coconut milk for a dairy-free option.
Expert Tips for the Best Results:
- Toast the curry powder in the oil before adding the vegetables for a deeper flavor.
- Use a mix of different colored bell peppers for a visually appealing dish.
- Garnish with a squeeze of fresh lemon juice before serving for a burst of brightness.
Serving Suggestions:
Pair this creamy chickpea curry with fluffy basmati rice, naan bread, or a side of steamed vegetables. A refreshing cucumber salad or mango lassi would complement the flavors perfectly.
Storage and Reheating Tips:
To store leftovers, let the curry cool completely before transferring it to an airtight container in the fridge. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the sauce.
Frequently Asked Questions:
- Can I use dried chickpeas instead of canned? Yes, but you will need to cook them beforehand.
- How can I make this curry spicier? Increase the amount of curry powder or add a pinch of cayenne pepper.
- Can I freeze this curry? Yes, it freezes well for up to 2 months. Thaw overnight in the fridge before reheating.
Conclusion:
With its creamy texture, bold flavors, and quick preparation, this creamy chickpea curry is sure to become a go-to recipe in your kitchen. Give it a try and let us know how it turns out! Enjoy!
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15 Minute Creamy Chickpea Curry Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Description
This 15 Minute Creamy Chickpea Curry is a quick and flavorful dish that’s perfect for busy weeknights. Loaded with chickpeas, vegetables, and a creamy curry sauce, it’s sure to become a new favorite.
Ingredients
Main Ingredients:
- 1 tbsp oil
- 1 medium leek
- 1 bell pepper
- 4 medium mushrooms
- 400 g tin chickpeas, drained
- 400 g tinned tomatoes
- 2 tbsp tomato puree
- 1 tbsp medium curry powder
- Salt
- Black pepper
- 2 tbsp cream
To Serve:
- Fresh coriander (optional)
Instructions
- Cook Vegetables: Heat oil in a pan, sauté leek, pepper, and mushrooms until soft.
- Add Ingredients: Mix in chickpeas, tomatoes, tomato puree, and curry powder. Simmer until thickened.
- Finish and Serve: Stir in cream, if using, and top with fresh coriander before serving.
Notes
- You can adjust the curry powder to your preferred level of spiciness.
- For a vegan version, skip the cream or use a vegan alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350 kcal
- Sugar: 7 g
- Sodium: 500 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 12 g
- Protein: 10 g
- Cholesterol: 5 mg