Description
These Blueberry Breakfast Buns are a delicious and healthy way to start your day. With a soft dough filled with creamy yogurt and fresh blueberries, these buns are a perfect breakfast treat.
Ingredients
Scale
For the dough:
- 50g skyr (1.7oz)
- 1 small egg
- 60g almond flour (2.1oz)
- 1 tbsp granulated erythritol
- ½ tsp vanilla extract
For the filling:
- 50g yoghurt (1.7oz)
- 6 blueberries
- 1 tsp sugar-free maple syrup
Instructions
- Prepare the dough: Combine skyr, egg, almond flour, erythritol, and vanilla extract in a bowl. Mix until a dough forms.
- Prepare the filling: Mix yogurt, blueberries, and maple syrup in a separate bowl.
- Assemble buns: Roll out the dough, spread the filling, and roll up. Cut into buns and bake until golden.
Notes
- You can customize the filling with your favorite berries or nuts.
- Feel free to drizzle with more maple syrup before serving.
Nutrition
- Serving Size: 1 bun
- Calories: 150 kcal
- Sugar: 4 g
- Sodium: 50 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 30 mg