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Chicken Mashed Potato Bowls Recipe

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American

Description

This Chicken Mashed Potato Bowls Recipe is a comforting and hearty meal that combines tender chicken, creamy mashed potatoes, sweet corn, and savory gravy topped with melted cheese. It’s a delicious and satisfying dish perfect for a cozy dinner.


Ingredients

Units Scale

 

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups mashed potatoes (store-bought or homemade)
  • 1 cup corn kernels (canned or frozen)
  • 1 cup shredded cheddar cheese
  • 1 cup prepared gravy (chicken or brown)
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Coat the chicken: Mix chicken with garlic powder, onion powder, paprika, salt, and pepper.
  2. Cook the chicken: Brown the seasoned chicken in olive oil until cooked through.
  3. Heat gravy and corn: Warm up gravy and corn separately.
  4. Prepare mashed potatoes: Heat until smooth and hot.
  5. Assemble bowls: Layer mashed potatoes, corn, chicken, gravy, and cheese. Garnish with parsley.

Notes

  • You can customize these bowls by adding additional toppings like green onions, bacon bits, or sour cream.
  • Feel free to use leftover roasted or grilled chicken for a quicker meal prep.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 85 mg