Description
This Crab Stuffed Flounder Recipe is a delicious and elegant dish that combines tender flounder fillets with a flavorful crab stuffing. Baked to perfection, this seafood dish is sure to impress your family and friends.
Ingredients
Units
Scale
- 1 cup lump crab meat
- 1 cup shredded zucchini, squeezed, from 1 medium
- 1 cup corn kernels, from 1 large ear
- 1/4 cup basil, chopped
- 2 tablespoons chives, chopped
- 2 lemons, divided
- 1 teaspoon kosher salt
- 1 large egg
- 1/4 cup breadcrumbs, or gluten-free crumbs
- 1/4 cup dry white wine
- 1 tablespoon butter, cut into small pieces
- 4 flounder fish fillets, or fluke or any white fish fillet, 3 to 4 ounces each
Instructions
- Preheat oven to 375°F
- Combine crab meat, zucchini, corn, basil, chives, lemon zest, salt, egg, and breadcrumbs in a bowl; reserve.
- Prepare a baking dish with lemon juice, wine, and butter.
- Sprinkle fillets with salt, add stuffing, roll, and place seam side down in the baking dish.
- Bake for 20 minutes at 375°F, then increase temperature to 425°F for an additional 5 minutes until crispy.
- Serve with lemon wedges.
Notes
- You can use different types of white fish fillets for this recipe.
- Feel free to adjust the seasonings and herbs to suit your taste preferences.
Nutrition
- Serving Size: 1 fillet
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 80 mg