Description
Indulge in a comforting and creamy smothered chicken and rice dish that is rich in flavor and easy to make. Tender chicken breasts are seared to perfection, then smothered in a creamy cheese sauce and served over fluffy rice.
Ingredients
Units
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- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Season and sear the chicken: Season chicken breasts and sear in olive oil until golden brown.
- Cook the rice: Boil chicken broth, add rice, and simmer until tender.
- Make the creamy sauce: Melt butter, whisk in flour, gradually add milk and broth, then stir in cheese and spices until thickened.
- Simmer with chicken: Return chicken to skillet, spoon sauce over, cover, and simmer until cooked through.
- Serve: Plate rice, top with chicken and sauce, garnish with parsley, and serve.
Notes
- You can customize the cheese blend by adding different types of cheese for a unique flavor.
- Feel free to add vegetables like broccoli or peas to the dish for added color and nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 120 mg