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Deconstructed Stuffed Pepper Casserole Recipe

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Deconstructed Stuffed Pepper Casserole recipe is a flavorful twist on a classic dish, combining ground pork, beef, rice, and bell peppers in a cheesy and satisfying casserole.


Ingredients

Units Scale

Main Ingredients:

  • 1 tablespoon olive oil
  • 1 pound ground pork
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 large green bell pepper, chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon dried dill
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon pepper, or to taste
  • 1/2 cup uncooked rice
  • 1 cup low sodium chicken broth
  • 14 ounces diced tomatoes, with juice (1 can)
  • 1 cup shredded cheddar cheese
  • 1 tablespoon fresh parsley, chopped
  • Sour cream for serving (optional)

Instructions

  1. Cook the Meat: Heat olive oil in a skillet, cook pork and beef until browned.
  2. Add Vegetables: Add onion, bell pepper, spices, and cook until softened.
  3. Cook Rice: Stir in rice, broth, tomatoes, and cook until rice is done.
  4. Add Cheese: Sprinkle cheddar cheese over the casserole and melt.
  5. Serve: Garnish with parsley and serve with sour cream.

Notes

  • You can use ground turkey or chicken for a leaner option.
  • Adjust the spice level by increasing red pepper flakes.
  • Leftovers can be stored in the fridge for up to 3 days.
  • This recipe can be made vegetarian by omitting meat and using vegetable broth.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 4 g
  • Sodium: 670 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 95 mg