Easy Baked Meat Buns | Soft & Juicy Recipe

Looking for a delicious, easy-to-make snack or meal? These baked meat buns are the perfect solution! Soft, juicy, and packed with flavorful filling, these buns are sure to satisfy your cravings and impress your guests at any occasion.

Why You’ll Love This Recipe?

  1. Great Flavors: The combination of savory ground beef, aromatic spices, and onions creates a mouthwatering filling that will leave you wanting more.
  2. Quick Prep Time: With simple ingredients and easy-to-follow steps, you can whip up a batch of these buns in no time, perfect for busy weeknights or last-minute gatherings.
  3. Perfect for Meal Prep: These baked meat buns can be made ahead of time and stored in the freezer for a quick and convenient meal option whenever you need it.

Ingredient Notes:

For the dough:

  • All-purpose flour
  • Instant dry yeast
  • Sugar
  • Salt
  • Oil
  • Water

For the filling:

  • Ground beef
  • Onion
  • Olive oil
  • Garlic
  • Salt
  • Black pepper
  • Thyme
  • Cumin
  • Paprika
  • Tomato paste
  • Broth or water
  • Pine nuts (optional)

For topping:

  • Egg
  • Sesame seeds

Step-by-Step Instructions:

  1. Prepare the dough: Mix the dry ingredients, add the wet ingredients, knead until smooth, and let it rise.
  2. Make the filling: Sauté onions, garlic, and ground beef, add spices and tomato paste, then simmer until juicy.
  3. Shape the buns: Divide the dough, fill with the meat mixture, seal, and shape into balls.
  4. Rest and bake: Let the buns rise, brush with egg, sprinkle sesame seeds, and bake until golden brown.

Helpful Tips:

  • For a more authentic touch, you can add pine nuts to the filling.
  • Make sure to seal the buns tightly to prevent the filling from leaking out during baking.
  • To enhance the flavor, you can brush the baked buns with melted butter before serving.

Expert Tips for the Best Results:

  1. Allow the dough to rise in a warm, draft-free place for the best texture.
  2. Use a meat thermometer to ensure the ground beef is cooked thoroughly.
  3. Experiment with different spices and seasonings to customize the flavor of the filling.

Serving Suggestions:

These baked meat buns pair well with a side of fresh salad, pickles, or a tangy dipping sauce. Serve them with a cup of hot tea or a refreshing glass of lemonade for a satisfying meal.

Storage and Reheating Tips:

Store any leftover baked meat buns in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop them in the oven at 350°F for a few minutes until warmed through.

Frequently Asked Questions:

  1. Can I freeze the unbaked meat buns for later use?
    Yes, you can freeze the assembled but unbaked buns on a baking sheet, then transfer them to a freezer-safe bag once solid. When ready to bake, simply thaw and follow the baking instructions.
  2. Can I use a different type of meat for the filling?
    Absolutely! You can substitute the ground beef with ground chicken, turkey, or even plant-based meat alternatives for a different flavor profile.
  3. How can I make these meat buns vegetarian?
    To make a vegetarian version, you can swap the ground beef with cooked lentils, chickpeas, or a mixture of sautéed vegetables for a delicious meat-free option.

Conclusion:

These easy baked meat buns are a delightful treat that combines soft, fluffy dough with a flavorful meat filling, making them a versatile and crowd-pleasing dish for any occasion. Give this recipe a try and enjoy the delicious results! Share your feedback and experience with us in the comments below. Happy baking!

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Easy Baked Meat Buns | Soft & Juicy Recipe

Easy Baked Meat Buns | Soft & Juicy Recipe

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  • Author: Emily
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 18 buns 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Multi-Cuisine

Description

These Easy Baked Meat Buns are soft, juicy, and packed with flavorful ground beef filling. Perfect for a savory snack or meal!


Ingredients

Units Scale

For the dough:

  • 4 cups (500 g) All-purpose flour
  • 1 tablespoon Instant dry yeast
  • 1 tablespoon Sugar
  • 2 teaspoons Salt
  • 1/4 cup (60 ml) Oil
  • 1 1/4 cups (300 ml) Water

For the filling:

  • 1 pound (450 g) Ground beef
  • 1 Onion chopped
  • 3 tablespoons (45 ml) Olive oil
  • 3 cloves Garlic crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Thyme dried or fresh
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 2 tablespoons Tomato paste
  • 3/4 cup (180 ml) Broth or water
  • 1/4 cup Pine nuts (optional)

For topping:

  • 1 Egg beaten
  • 1/4 cup Sesame seeds

Instructions

  1. Prepare the dough: Combine flour, yeast, sugar, salt, water, and oil. Knead until smooth. Let rise.
  2. Make the filling: Sauté onion, garlic, and brown ground beef with spices. Add tomato paste and broth, then cook until juicy.
  3. Shape the buns: Divide dough, fill with beef mixture, seal tightly, and shape into balls.
  4. Rest and bake: Let the filled buns rest, then brush with egg, sprinkle sesame seeds, and bake until golden brown.

Notes

  • You can add other spices or herbs to the filling for extra flavor.
  • Feel free to customize the filling with different meats or vegetables.

Nutrition

  • Serving Size: 1 bun
  • Calories: 250 kcal
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 15 g
  • Cholesterol: 40 mg
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