Description
These Easy Ground Beef Zucchini Boats are a healthy and delicious meal option. Zucchinis are filled with a flavorful mixture of ground beef, onions, and seasonings, topped with melted cheese for a satisfying dish.
Ingredients
Units
Scale
- 4 medium zucchinis, halved lengthwise and scooped out
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt & pepper to taste
Instructions
- Prepare the Zucchini: Preheat oven, slice zucchinis, scoop out centers, brush with oil, and pre-bake.
- Cook the Beef Filling: Sauté onions, garlic, brown beef, add seasonings, and simmer.
- Assemble & Bake: Fill zucchinis with beef mixture, top with cheese, and bake.
- Serve & Enjoy: Garnish with herbs and serve hot.
Notes
- You can customize the filling with additional vegetables or spices.
- Experiment with different types of cheese for varied flavors.
Nutrition
- Serving Size: 1 boat
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 75 mg